Ever heard of dragon fruit? Native to Central and South America, this fruit has been an important part of folk medicine for a long time. There are three kinds of dragon fruit. The most popular one is red and spiky – a fruit you cannot forget having seen! Being packed with nutrients, it makes for a great addition to your diet. Here are some of its benefits.
Top Dragon Fruit Benefits
1. It’s Healthy For Your Heart.
This fruit helps boost cardiovascular health, since it not only reduces the levels of LDL (bad cholesterol), but also increases the levels of the good kind. Moreover, it also supplies monounsaturated fatty acids. This means, you stay better protected from serious heart problems like heart attacks and artery plaque.
2. It Supports Your Lungs.
Dragon fruit is used as a natural remedy for respiratory issues like asthma. It contains vitamin C which boosts immunity. And it also has anti-inflammatory as well as antibacterial properties. Moreover, it may also help keep lung cancer away. If you are in need of some lung-cleansing, give this post a read.
3. It Cares For Your Eyes.
Among the lesser-known benefits of dragon fruit is stronger vision. The red sweet kind contains beta-carotene which protects you from infections and macular degeneration, while supporting clear vision. If you have weak vision, you might want to try out these Ayurvedic tips for improving eyesight.
4. Supports A Health Pregnancy.
This is a great food to enjoy during pregnancy, since it has such a wide range of nutrients – like iron, folate, vitamin C, calcium, and potassium. Folate is a particularly important nutrient for pregnancy women, since it prevents birth defects. Iron ensures better blood circulation and energy levels. Calcium helps the baby develop stronger bones. And dragon fruit also supports digestion, which can be quite a problem for some women during pregnancy.
5. It Strengthens Immunity.
Did you know that this fruit is packed with vitamin C? Not just that, it also contains other antioxidants and antibacterial ingredients. It supports detoxification and speeds up recovery from illness and wounds. It can also protect from serious conditions like high cholesterol and cancer. Here are some more immunity-boosting foods worth including in your diet.
6. It Improves Skin Health.
This fruit is popular as an anti-aging remedy. It boosts collagen production which reduces the appearance of wrinkles and sagging. It fixes damage from pollution and poor lifestyle…and it can also work as a natural remedy for dryness, dullness, acne, and sunburn.
7. It Promotes Beautiful Hair.
Last on the list of dragon fruit health benefits is gorgeous hair. Being a source of hydration and many nutrients, it comes as no surprise that this fruit helps improve hair thickness as well as texture. Not only that, it is even believed to heal hair that has suffered damage from cosmetic products. A common way to use it is by applying the pulp onto the scalp and hair.
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.