Learning meditation is one of the best things you can do for yourself. But, it’s not always easy – one gets lost in the hustle of daily life and finds it hard to walk the path. But a great way to stay motivated and inspired
The 17 Best Ayurveda Quotes Of All Times
Ayurveda has a long as well as awe-inspiring history. Believed to be more than 5,000 years old, this science of life is a treasure to humanity. It helps us discover our unique mind-body constitutions, and shows us the way to live in complete harmony with ourselves
Meditation is a way for nourishing and blossoming the divine within you.
– Amit Ray
How To Be Happy? 7 Tips That Can Change Your Life
How to be happy? Each one of us is in the pursuit of happiness. That’s why people run after money, fame, love, adventure, and so on. But take a closer look at life, and you’ll realise that happiness is not quite a goal, but a
Potato And Pea Curry: An Excellent Kapha-Pacifying Recipe
Potato and pea curry is one of the best dishes to pacify Kapha dosha. White potatoes are generally not considered the healthiest veggie, but they have a lot to offer – especially for those with Kapha dosha. Did you know that they provide potassium, vitamin
Know Your Dosha: A Guide To The 3 Ayurvedic Mind-Body Types
The system of Ayurveda is based on the fact that the 5 elements make up everything in the Universe – space, air, fire, water, and earth. Each one of us has these elements, but in different proportions. Two elements combine to form each dosha. Your dosha decides everything
“Yoga is the journey of the self, through the self, to the self.”
–The Bhagavad Gita
The Best Motivational Quotes About Life: Here’s An Instant Pick-Me-Up!
We are so excited to share with you our collection of motivational quotes about life! Life can be quite a rollercoaster ride…and when you’ve hit those lows, it’s hard to gather the strength to get back up without motivation. Friends and family are not always
When to be Soft and when to be Forceful?
“Certain types of people are soft and their softness comes out of lack of courage and forcefulness. There is yet another type of softness in people and this softness comes out of maturity, magnanimity, and the knowledge of the Self. The people who are soft out of lack of courage suffer a lot. And sometime or other they become volatile.
Similarly there are two types of forcefulness in people aggression or assertiveness. Some people are forceful in an aggressive manner out of weakness, lack of strength, or out of fear. Others are forceful out of care and love, out of compassion.
So look into yourself and become aware of what type of softness and what type of forcefulness you have.”
- H.H Sri Sri Ravi Shankar
Ayurvedic Tips For Better Sleep
The world of today idolises the fast life. We’re always in a rush – rarely pausing for a rest, and almost never getting the amount of sleep we truly need. Moreover, people are starting to develop insomnia at early ages. If people knew the sheer
