Is eating spicy food healthy according to Ayurveda? In our series on the six tastes in Ayurveda, our topic for today is pungent food. Let’s look at what this taste is all about. Effects On The Doshas The pungent taste is made up of fire
Hormone Balancing Diet For Women: 9 Essential Foods
Hormones play a very important role in our physical, mental, and emotional well-being. More and more women these days are in need of help with balancing their hormones. Uterine fibroids, PMS, hormonal acne, PCOS, and menstrual irregularities are everywhere. So how do we balance our
Garcinia Indica A.K.A. Kokum Benefits: A Long Forgotten Natural Antacid
More than ever, it is in today’s time that the kokum fruit holds immense importance. It’s a pinkish purple plum-like small citrus fruit which can be sun-dried and stored to be used all year round. Garcinia indica has been a go-to Ayurvedic fruit/ herb since centuries.
Eating Salty Food: What Does Ayurveda Say About The Salty Taste?
In our series on the six essential tastes in the Ayurvedic diet, we bring to you useful guidelines about each taste. Today is all about eating salty food. Effects Of Salty Foods On The Doshas Let’s start with some basics. As many of you already
Benefits Of Lemon Water: An Excellent Drink For Health & Beauty
The benefits of lemon water have long been recognised in Ayurveda. A time tested remedy for ailments, warm lemon water boosts health as well as beauty. Are you curious about all this refreshing drink has to offer? Here are 6 reasons why lemon water is
The Best Complete Protein Foods For Vegans & Vegetarians
What is a ‘complete’ protein food, you ask? Let’s begin with amino acids. Amino acids are organic compounds that come together to form proteins, the building blocks of our bodies. For a protein to be complete, it needs to have all nine amino acids. It’s
Organic Food Benefits: Top 7 Reasons To Choose All-Organic
Regardless of the cost, organic produce is pretty much worth it. It’s a smart choice for both your personal as well as environmental health. From the last few years, organic food is gaining popularity. Unlike conventional methods, it’s comparatively less exposed to artificial and chemical farming
8 Kinds Of Foods To Avoid For Cholesterol Build Up
Our topic today is high cholesterol foods. Supermarkets today are stacked with foods that contain all sorts of ingredients that are bad for the heart. Many of them increase LDL (bad cholesterol) levels, putting the cardiovascular system at danger. But with the right information, you
Kasuri Methi: Reasons Why You Must Use These Medicinal Leaves
Amongst the most preferred medicinal leaves in Ayurveda are basil, lemongrass, coriander, and mint. They cure several health problems. But, did you know dried fenugreek leaves, also known as kasuri methi, are an equally powerful ingredient with amazing health benefits? They not only enhance the flavors of
What Foods To Avoid With Diabetes (Type 2) As Per Ayurveda
Diabetes (type 2) is known as madhumeha in Ayurveda. Madhu means honey and meha urine. Ayurveda tells us that diabetes is due to the imbalance of Kapha and Vata doshas. Accumulation of ama (toxins) in the pancreatic cells and impaired insulin production is how this disease
