Potassium isn’t a much talked about mineral, but it’s responsible for a lot of functions in the body. It keeps your blood pressure low, maintains fluid balance in the body as well as helps the muscles contract. But, a deficiency or a surplus may lead
How To Be Mentally Healthy And Happy? 10 Powerful Ways
How to be mentally healthy and happy? This is a question on the minds of many people today. Depression, anxiety, insomnia, bipolar disorder and a host of other mental illnesses are affecting increasing amounts of people. There is a strong need for better measures for
Monsoon Season Health Tips From Ayurveda
Ayurveda believes that the external atmosphere has a direct impact on the internal atmosphere, that is, our health. Ayurveda lays out specific measures to be followed in every season. This is based on the variations of the weather affecting the physiological processes of the body.
Heart Health Tips For Strength, Longevity & Heart Disease Prevention
The heart, or ‘hrudaya’ as known in Ayurveda, controls the flow of prana (life force energy) in the body. As we know, the heart is where all main blood vessels originate. Apart from its biological importance and position, it is also the hub or source
How To Reduce Nervousness? Try These Anti Anxiety Foods
Nervousness is a mental condition wherein an individual feels easily agitated, anxious or apprehensive – quite often for petty reasons, or sometimes none at all. A person who is nervous sweats a lot, their heart beats faster and the muscles start to contract. One may even get
Are You Aware Of These Fennel Juice Health Benefits?
The fennel bulb has the potential to cure several bodily ailments. It is not only crunchy but also sweet in taste, and it’s enriched with medicinal properties. Known for its healing properties, this herb also forms the essence of mouth fresheners, toothpaste, culinary dishes, tea,
Pamper Your Senses With Abhyanga Massage
Why does a warm oil body massage feel so luxurious and relaxing? How does it feel so blissfully comforting, freshening up our body, mind, and soul? A very simple explanation – All the accumulated tensions & toxins in our mind and the body get dissolved
Bone Fracture Healing: Ayurvedic Diet & Lifestyle Tips
A bone fracture can cause extreme pain, followed by a whole lot of discomfort in the weeks or months to come. The wonderful thing though is that in most cases, our bodies build back the bone on their own in just a matter of months.
Absence Of Menstruation (Amenorrhea): Women’s Health Issues & More
In simple words, amenorrhea is a condition where a woman does not get her periods. It is a state of absence of menstruation. Poor lifestyle as well as unhealthy eating habits are the major amenorrhea causes that deteriorate women’s health. They lead to critical amenorrhea symptoms
How To Stop Biting Nails? 7 Reasons That’ll Make You Do So Right Away!
If you are in a habit of biting nails, then others must have asked you to stop. Be it in a stressful situation or just otherwise, nail-biting never does any good to your health. It only makes you a host to a number of bacterial infections
