Can not sleeping, make you gain weight? Of course, there is a connection between having quality sleep and maintaining an appealing waistline. Imbalance can leave drastic side effects on your health. Here are the reasons for weight gain and its correlation with maintaining a better sleep cycle.
Side Effects Of Dry Fruits: The Truth Will Surprise You!
When our mothers told us to grab a handful of dry fruits and munch on them on our way to work or college, we hated it. Yet, we incorporated it into our routine just for the sake of reaping the benefits. Raisins, prunes, and dates have always been those
Isabgol Benefits (Psyllium Husk): From Heart Health To Digestion & More
Isabgol (psyllium husk), also known as ashtabula in Ayurveda, is a traditional medicine that balances your doshas. The isabgol benefits include cooling, filling, and Vata-Pitta pacifying properties. In Indian households, the isabgol uses are pretty common – especially when it comes to using isabgol for
Get That Sparkling White Smile With These 5 Ayurvedic Ingredients
Let’s face it, stained teeth can be rather off-putting. It gives the impression of bad hygiene and can also indicate health problems such as cavities and gum conditions. On the other hand, a smile with clean white teeth can do a lot to boost one’s
Black Walnut Benefits For A Healthier And Superior Life
Did you know what black walnut uses are, apart from making your breakfast crunchy? The kernels can be used in several ways as they are highly nutritious. Black walnut benefits by enhancing your brain power, eliminating parasites from the body, moisturizing your skin as well
A Sweet Tooth Can Be Dangerous. Here’s How To Stop Eating Sugar!
If you find yourself craving sweets frequently in the day, you have a sweet tooth. The sweetness of sugar activates the production of endorphins that are responsible for lightening up your mood. Sugar cravings are, therefore, a sign that you are either addicted to sugar or
Drinking Water While Standing? 6 Reasons Why You Shouldn’t!
Water on earth and in the human body is a major source of life. It’s essential to keep the body hydrated, to flush out harmful toxins, improve blood circulation and maintain an overall wellbeing. But are you actually gaining maximum benefits? By taking large gulps of
Black Currant Tea Benefits: Your Very Own Immunity Drink
The dried fruit along with the leaves is form the ingredients of black currant tea. With its aromatic flavor, this yummy drink is loaded with vitamin C, B vitamins, copper, zinc, calcium, magnesium, and potassium. What else? Let’s find out more about the black currant tea
Alum Benefits & Uses: Anti-Aging, Anti-Inflammatory & More
The alum benefits are worth knowing. Fitkari, as we call it in Hindi, isn’t only to take away negativity from your home but it’s also wonderful for your well-being. This naturally occurring hard crystal compound is an all-rounder for the treatment of several routine health
Cayenne Pepper Benefits For Weight Loss, Gut Health & Beyond
Since a long time, cayenne pepper has been used for the purpose of boosting the flavors of food. Ayurveda emphasizes its use for the treatment of several health issues, all thanks to the cayenne pepper benefits. It contains both medicinal as well as nutritional properties. It is loaded
