A tooth cavity is the formation of a hole in the tooth, caused by decay. Tooth decay happens when bacteria start to eat food left in the mouth. The released acid reacts with the saliva and forms plaque. It leads to demineralization and the formation
Is Eating Spicy Food Healthy According To Ayurveda? Find Out!
Is eating spicy food healthy according to Ayurveda? In our series on the six tastes in Ayurveda, our topic for today is pungent food. Let’s look at what this taste is all about. Effects On The Doshas The pungent taste is made up of fire
Hormone Balancing Diet For Women: 9 Essential Foods
Hormones play a very important role in our physical, mental, and emotional well-being. More and more women these days are in need of help with balancing their hormones. Uterine fibroids, PMS, hormonal acne, PCOS, and menstrual irregularities are everywhere. So how do we balance our
How To Stop Food Cravings Naturally? Ayurveda Can Help!
Food cravings are not always a bad thing. The body asks for what it needs. But most of our bodies are out of tune and as a result, we crave for the wrong kinds of food – doughnuts, coffee, pastries, burgers, and so on. And
How To Detox Your Body? Try These Tips To Eliminate The Toxins!
Detoxification is an alternative treatment which supports the removal of toxic substances from the body. We often stuff our bodies with harmful foods and beverages. Alcohol, cigarette smoking, drugs or environmental pollutants further cause damage. However, with the change of every season, it ‘s essential to go for
Sedentary Lifestyle Health Risks Everybody Should Be Aware Of
Over the years, we humans have gone from being active and outdoors to living a sedentary lifestyle. Most of our activities involve sitting – social networking, working, studying, traveling, eating out with friends, watching movies, reading…What are the sedentary lifestyle effects on our physical and
Depression After A Miscarriage: Here’s How To Cope With The Loss
Losing a pregnancy is probably more saddening than you could have thought was ever possible. According to a survey, while most women deliver healthily, around 20% of them go through a miscarriage in the initial 2-3 weeks. Women experience emotional disturbances. And, there’s no wrong or
Garcinia Indica A.K.A. Kokum Benefits: A Long Forgotten Natural Antacid
More than ever, it is in today’s time that the kokum fruit holds immense importance. It’s a pinkish purple plum-like small citrus fruit which can be sun-dried and stored to be used all year round. Garcinia indica has been a go-to Ayurvedic fruit/ herb since centuries.
Eating Salty Food: What Does Ayurveda Say About The Salty Taste?
In our series on the six essential tastes in the Ayurvedic diet, we bring to you useful guidelines about each taste. Today is all about eating salty food. Effects Of Salty Foods On The Doshas Let’s start with some basics. As many of you already
Teen Health: Help Your Teen Thrive With These Diet & Fitness Tips
You thought raising a toddler is challenging? Let us tell you, having a teenager is even more difficult. They get independent, can be less easily persuaded and on top of it, puberty hits! Their brain works differently as compared to a mature adult or kids.
