It is no surprise how beneficial apple cider vinegar (ACV) is for the human health. ACV is an all-in-one cure for multiple health issues. Almost everyone can benefit from this wonderful ingredient. But, with the regular consumption arises another question – is apple cider vinegar
Foods To Avoid On An Empty Stomach And What To Eat Instead
Your diet is crucial for metabolism and total well-being. So, the ultimate goal is to eat right and chuck out what’s bad. The right kind of food maximises nutrient absorption and aids better digestion. The wrong foods, on the other hand, can wreck complete havoc – these
5 Chia Seeds Side Effects And How To Eat Chia Seeds?
Chia seeds are a miracle food. They are safe to consume…and either you are, or someone you know is, obsessed with this nutrient powerhouse. But, it’s possible for anyone to overdo its consumption and face the dangers of chia seeds. Yes, you keep hearing about how amazing
Padmasana or Lotus Pose: Seemingly Simple But Incredibly Powerful!
Padmasana or the Lotus Pose is a widely practised yoga pose. It has been mentioned in ancient Indian scriptures as an important meditative pose that unifies the body and mind. It’s named after the lotus because the position itself looks like the lotus flower. Another
Foods To Avoid During Pregnancy: #3 Is A Must-Know!
Pregnancy cravings are pretty normal, due to the hormonal surge that keeps arising during this phase. But, this doesn’t mean that you can indulge in just any kind of foods. Having a balanced diet is absolutely important when it’s about you and your unborn baby. So, these are some
6 Banana Benefits For Skin And Hair (Recipes Included!)
Did you know that there are over 1,000 varieties of banana all over the world? The banana benefits for health are many – its uses range from improving digestion to busting stress and improving sleep. Did you know that there are also plenty of banana
Painless Facial Hair Removal with Natural Ingredients
Things like excess facial hair and moles tend to be a cause of worry among women. While this is generally natural and shouldn’t get in the way of your self confidence, it is also not necessarily permanent. So without further ado, we’ll talk to you about
5 Easy Yoga Asanas to Stretch and Strengthen Your Body
Yoga is an ancient and scientific Indian practice that offers immense benefits to the modern civilisation. As in any other Ayurvedic system, yoga takes the holistic approach to health – it’s a lifestyle that works on all levels of the body and mind. Thousands of
Health Benefits of Soaked Almonds
Almonds, the king of nuts, are considered to be an ancient super food that holds importance from as early as 3000 B.C. These have not only been the symbol of hope but longetivity, good health, fortune, divine approval and also a way of demonstrating love.
Downward Dog: A Complete Guide To This Excellent Yoga Pose
Downward Dog, also known as Downward Facing Dog, is among the most popular yoga poses. Its Sanskrit name is Adho Mukha Svanasana. The Downward Dog is typically done as part of Surya Namaskar (Sun Salutations), but many people practise it as separately too. This pose
