It is no surprise how beneficial apple cider vinegar (ACV) is for the human health. ACV is an all-in-one cure for multiple health issues. Almost everyone can benefit from this wonderful ingredient. But, with the regular consumption arises another question – is apple cider vinegar absolutely safe? What about the less talked about side of it – apple cider vinegar side effects? Let us tell you about more about the apple cider vinegar side effects…
Apple Cider Vinegar Side Effects
1. Apple Cider Vinegar Can Damage Your Tissues
Overuse of apple cider vinegar can damage your stomach lining and lead to severe skin issues like acne, rashes, and dullness. When using ACV, dilute it with water to prevent such tissue damage and to lower its acidic properties.
2. ACV Lowers Potassium Levels
The presence of high acetic acid in apple cider vinegar can cause reduced potassium levels (also called hypokalemia). The condition can lead to frequent urination, dropping blood pressure, general weakness, and changes in heartbeat.
3. ACV Can Easily Interact With Your Medications
Since apple cider vinegar is acidic in nature, it can interfere with your body’s normal function and cause an allergic reaction. In case you are on diuretics, laxatives or insulin medications, avoid the use of apple cider vinegar.
4. Gastrointestinal Problems And Apple Cider Vinegar
Apple cider vinegar side effects include indigestion, severe diarrhea, heartburn, and constipation. Even if you are using ACV as a detox drink, make sure the intake is in a controlled amount. Immediately stop its use if symptoms appear.
5. Is Apple Cider Vinegar Safe? It Corrodes The Tooth Enamel
Usage of apple cider vinegar in its undiluted form can damage your tooth enamel and also develop yellow stains. Your dental health can get completely destroyed. Over-consumption of ACV can cause the problem of severe sensitivity.
6. Apple Cider Vinegar Side Effects Can Deplete Essential Nutrients
Detoxification is important, but so is your nutrient absorption ability. When you take too much ACV, your body starts to flush out essential vitamins and minerals along with the toxins. So, to prevent a drastic drop, support your system with nutritious foods and retain the balance.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.