Fresh fruit and vegetable juices work wonders for weight loss. Low in calories but high in vital nutrients, they’re just what you need to boost the effectiveness of your kilo shedding routine. In this article, we bring to you a selection of 5 successful juicing
Daily Diet For Diabetics: Foods To Lower Glucose Levels Naturally
If you have diabetes type 2, you probably already know that diet plays a crucial role in controlling your blood sugar and reducing the symptoms. With the right understanding of what food does you good and what you should avoid, living with diabetes gets a
6 Foods To Help Indigestion And Relieve Its Symptoms
Nearly all of us land up with an upset stomach once in a while. It most commonly results from consuming something wrong like a greasy leftover pizza, or drinking too many cups of coffee. You could also have indigestion because of certain kinds of medication,
Noteworthy Benefits of Saunf (Fennel) Tea + Recipe and Side Effects
If you live in or have been to India, you are probably familiar with the practice of chewing flavourful fennel seeds (also called ‘saunf’) after meals. These seeds are not merely mouth fresheners – they’re incredibly good for your body. That’s why we want you
Discover The Perfect Natural Vaginal Wash For You
The vagina is a delicate thing; it deserves better than chemical products like soap. Soap contains a whole bunch of artificial ingredients that are no good for your lady parts…in fact, they’re not even the best option to clean the rest of your body –
5 Fantastic Things That Happen When You Use Baking Soda For Skin
Sodium bicarbonate a.k.a baking soda has a whole range of health benefits and guess what, it’s great for your skin too. We love how easy it is super easy to find (it’s probably already in your kitchen!) Here are 5 fantastic things that happen when you
The Best Ever Fruits For Glowing Skin
Diamonds are pretty, we get it…but if you knew of all the wonderful things fruits can do for your skin, they’d be your best friend instead. Here are five fantastic fruits for glowing skin that should be a part of every beauty regimen. Beauty Superfoods –
6 Impressive Non-Dairy Foods High in Calcium
Calcium is popular for building and maintaining strong bones and teeth. But this mineral is also vital for other body functions – it helps your body contract muscles and carry out nerve impulses, it supports blood clotting, and also enables your heart to beat consistently.
How to Stay Fit and Healthy Everyday: Simple Tips from Ayurveda
A healthy body and mind are the ultimate luxury. Ayurveda always encourages taking your health in your own hands. It believes in caring for your body as well as mind – not only to cure or prevent disease, but to be able to enjoy the
5 Buttermilk Health Benefits You Probably Didn’t Know About!
Buttermilk, known as ‘chaas’ in India, is a tangy drink derived from milk. It has the goodness of nutrients like vitamin A, B and C, magnesium, potassium, iron, calcium, and zinc. In Ayurveda, it’s considered a power food that balances all 3 doshas and nourishes
