Spirulina is a freshwater plant that grows in some of the most exotic locations around the globe. Essentially, it is a bacteria a.k.a. cyanobacterium which is edible for humans as well as animals. Consisting of an array of nutrients, spirulina benefits your health in a number of
Minerals & Vitamins For Energy: Essentials That You Need To Stay Fit
Vitamins and minerals are a necessity. Everybody needs the best nutrients for energy because deficiencies can easily lead to fatigue. But, how to get rid of extreme tiredness naturally? There are foods that act as natural energy boosters. Most vegetables and fruits are rich in
Hawthorn Berry Benefits: A Gift For All Of Humankind
Hawthorn berries are native to Europe, but they can be found across the world. They belong to the rose and apple family, and they have immense medicinal properties. Ancient healers have been using the hawthorn flowers, leaves, stem, bark as well as berries for preparing
Manuka Honey Health Benefits: A Superfood That Tastes Like Heaven
Manuka honey results from bees that pollinate on a specific flower species named Leptospermum scoparium. These flowers are known as the manuka bush, hence the name. Manuka honey is native to New Zealand and is often addressed as raw honey. The manuka honey health benefits
Elderberry Benefits: From Weight Loss To Vision Enhancement
Elderberry or Sambucus nigra is a berry fruit rich in vitamins C, B6, B1, B2, B3 and B5, folate, iron, calcium, potassium, magnesium, phosphorus, zinc, as well as fiber. These minerals make elderberry anti-inflammatory, antibacterial, anti-aging, and filled with antioxidants. Elderberry benefits the whole body through
Good Posture Tips: Here’s How To Fix A Slumping Body Posture
Did you know, slouching and hunching not only leave you with immense back pain, but they also eventually damage your digestion? Ayurveda suggests how there must be a fine balance between one’s mind and the body which is otherwise disturbed by external factors like stress,
Rose Essential Oil Benefits We Bet You Never Heard Of Before
Rose essential oil benefits us medically. Pure rose oil is formed through the process of distillation. It takes about 500 roses to make one drop of rose essential oil! Known as Gulab in Hindi and Satapatri in Sanskrit, roses restore balance in the body’s doshas.
Parenchymal Disease: A Renal Disorder & Its Natural Treatment
Parenchymal disease is mostly associated with hypertension as well as diabetes. The kidneys have nephrons that filter the blood in your body and help remove toxins in the form of urine. However, when the kidneys stop functioning properly, the waste starts to accumulate. This eventually
Black Cohosh Benefits: A Divine & Rejuvenating Herb
Black cohosh is a popularly used ingredient in dietary supplements. It helps treat women issues, particularly menopause. Black cohosh benefits are immense and it’s an effective health tonic. The roots of this herb have medicinal properties. However, the black cohosh side effects cannot be overlooked.
Motherwort Benefits & Side Effect: How Much To Use & When?
Leonurus Cardiaca is a Latin word meaning ‘heart of a lion’. It’s a herb more commonly known as motherwort. Belonging to the mint family, motherwort contains leonurine (a chemical alkaloid) that’s antispasmodic in nature. It helps in reducing muscle spasms as well as promotes healthy
