Just think of the cooling breeze, the mountains and trees, the smell of soil and the energy that feels unspoiled – doesn’t it feel so refreshing. If words could literally describe the essence of nature, we’d drown in the glory of freshness. But, people have
10 Natural Vitamin-Rich Foods That You Must Add To Your Daily Diet
Considering today’s lifestyle, one must consume more vitamin-rich foods rather than gulping junk items. Ayurveda strictly bans eating excessively oily, spicy, and carbonated foods. Such meals destroy the natural sources of vitamins in the processing phase. Therefore, here is a list of the best foods
Best Indian Spices: Must-Haves On Your Healthy Shopping List
India is a country famous for its rich culture, absolute diversity, and tonnes of healing spices. The Indian spices are highly recommended by Ayurveda due to their medicinal qualities. Every authentic Indian spice market is said to be a massive apothecary. There’s a smell of
Baldness Treatment: Try These Home Remedies To Prevent Losing Hair
Baldness is a condition wherein you wholly or partly start losing hair from the scalp. Most people prefer to leave it undealt and untreated. However, there are innumerable home remedies for baldness in Ayurveda. But, before moving on to the baldness treatment, let’s first get into
What Is Galangal? Here’s All You Need To Know About This Healing Spice!
What is galangal? Also commonly known as the Thai or Siamese ginger, galangal is an ingredient in its own. It’s a healing spice and also a curative plant overall. The root is more commonly used and it resembles ginger. But, its skin is more smooth
Marma Therapy: Cleansing Blocked Energy With A Healing Touch
Ayurveda has given the world the easiest yet the most effective ways to stay healthy and nourished. Marma therapy is one of those approaches. It’s a practice older than acupuncture. It involves lightly stimulating the marma points to protect the srotas or sensitive energy channels
Healthy Lifestyle Changes For Healthy Living – Ayurveda Tells The Dos & Don’ts
Healthy living is the union of a sound mind, free spirit, and a disease-free body. For this to happen, you must incorporate certain necessary lifestyle changes. Ayurveda focuses on balancing the three energies – Vata, Pitta, and Kapha. When these are in tune, you’re able
Khadirarishta: An Ayurvedic Skin And Blood Purifier
Khadirarishta is an all-in-one solution for most of your skin problems. It’s a formulation particularly beneficial for blood, skin, as well as intestinal disorders. The syrup is dark brown in color, has a 10-year shelf life and is sweet-astringent in taste. Usage as per prescription
Ginger Water: One Simple Tonic, Several Health Benefits!
For most of us who are fond of lemon, cinnamon, and cucumber-infused detox drinks, ginger water is another must-try health potion. Ginger is a heating spice that increases Pitta. Having a pungent and sweet taste also makes it cool. However, its warming energy calms the
12 Major Raw Garlic Side Effects: Unexpected And Lesser-Known
Garlic has been in use for thousands of years now. Presence of allicin gives it a pungent and strong taste. Ayurveda recognizes garlic as a powerful herb and spice but not as an everyday superfood. Cooking destroys the nutrition, however, raw garlic retains the ability to
