Migraine headaches can definitely get excruciating. In such a situation, food can improve the condition. Therefore, a nutrient-rich diet can be of help to get rid of migraine symptoms. But, what are the foods that help migraines? Here’s a natural approach in dealing with the
Sources Of Zinc: Top Vegan Foods & Ayurvedic Herbs
Do you have enough sources of zinc in your diet? Zinc is a mineral that plays a very important role in the body – it maintains a strong immune system, regulates nerve function, helps you remember, supports healthy bones, and also helps wounds heal. It’s
Eating Curd At Night: Should You Or Should You Not?
Eating curd at night has been a topic of debate. People often argue about what’s the best time, but each individual has a different take! Also, another question has been asked very often – “Is curd good for health”? So, let us tell you exactly
Health Benefits Of Grapes: Juicy Jewels Of Health And Beauty
There are so many health benefits of grapes, that you will want to eat them every single day! Grapes or draksha are known as the ‘queen of fruits’. And in Ayurveda ‘draksha phalottama’ means the ‘best of all fruits’. And all these titles have been
Horse Gram (Kulthi Dal) Health Benefits And Recipes
Horse gram is quite an underrated and lesser-known pulse that’s beneficial for human health. Also known as kulthi dal in Hindi, it’s a complete ingredient that can be used to prepare various dishes. So, here we tell you about both, the horse gram benefits as well as
Types Of Antioxidants: The Most Precious Antioxidants & Their Sources
There are many types of antioxidants out there. But what are antioxidants, anyway? Well, they are compounds that fight free radicals. For those who are wondering, free radicals are unstable molecules naturally produced in the body that cause cell damage. So, antioxidants prevent such cell
Nutrients That Vegans Lack And Where To Find Them
The vegan diet surely has many health benefits. But there are some nutrients that vegans lack, and this can cause a host of illnesses. Nutrient deficiency is one of the most common vegan diet problems – but the good news is that there are ways
Benefits Of Figs (Anjeer): A Tiny And Healthy Sweet Treat
Belonging to the mulberry family, figs (also called anjeer in Hindi) are Vata as well as Pitta pacifying fruits. Fresh figs and the dried variety are both delicious, you can also make use of their leaves on a daily basis. The health benefits of figs are
Benefits Of Eating Pears: A Humble, Nourishing & Delicious Fruit
There are immense pear health benefits. Pear or ‘nashpati’ is a very delicious fruit popular the world over. One of Ayurveda’s super fruits, it is sweet, light, juicy, and crunchy. Pears balance all the three doshas. In Sanskrit, they are known as ‘amrita phalam’ –
Is Stevia Safe & Healthy? Here Are Stevia Benefits & Potential Side Effects!
This sweet treat has been in use for more than a thousand years. But, considering that the herb is a natural sweetener, you may ask, ‘is stevia safe for daily use?‘ It absolutely is! However, consumption in moderation is what Ayurveda recommends. Stevia side effects
