Let’s start with a fun fact: peanuts are not a nut, but a legume! Though notorious for triggering allergic reactions in people across the globe, peanuts are a true superfood since they pack quite a nutrient punch. In Ayurveda, peanuts are considered too heavy for Vata types
Discover These 7 Fantastic Benefits Of Pistachio Nuts Now
Ayurvedic experts recommend eating nuts, since they are high quality foods that nourish the body and mind. Pistachio nuts are known as ‘pista’ in india. These precious nuts have been enjoyed for thousands of years, and also used for medicinal purposes. They have many nutrients
Amazing Benefits Of Shahtoot a.k.a Mulberry In Ayurveda
Also called shahtoot in India, mulberry has been used as a traditional medicine in Ayurveda for a long time. Its extracts form a part of many Ayurvedic healing formulations. Other early civilisations in places like China, Iraq and Greece have also recognised its immense health
What Is Mangosteen Fruit? And What Are Its Health Uses?
Also called magustan in India, the mangosteen fruit is an incredibly healthy (and delicious!) fruit native to Asia. It has many uses in traditional healing systems like Ayurveda. It is packed with nutrients like vitamins, minerals and powerful antioxidants. Therefore, mangosteen is highly medicinal in
Black Walnut Benefits For A Healthier And Superior Life
Did you know what black walnut uses are, apart from making your breakfast crunchy? The kernels can be used in several ways as they are highly nutritious. Black walnut benefits by enhancing your brain power, eliminating parasites from the body, moisturizing your skin as well
A Sweet Tooth Can Be Dangerous. Here’s How To Stop Eating Sugar!
If you find yourself craving sweets frequently in the day, you have a sweet tooth. The sweetness of sugar activates the production of endorphins that are responsible for lightening up your mood. Sugar cravings are, therefore, a sign that you are either addicted to sugar or
How To Increase Good Cholesterol And Lower The Bad Kind With Food
It’s no news that eating certain kinds of food can cause cholesterol to go through the roof. But in Ayurveda, food is also considered one of the best forms of medicine. There are many fruits, vegetables, nuts, and so on that can reduce cholesterol and
10 Health Benefits of Cloves: A Tiny Superfood
Clove, a highly valued spice in Ayurveda, is a flower bud of the evergreen clove tree. From food to pastries and commercial medicines, this is one of the most loved and used spices in Asian regions. Known for their relishing taste, cloves also have a distinctive aroma. The health benefits
6 Vegan Foods To Reduce Blood Pressure Naturally
As the name suggests, high blood pressure a.k.a hypertension is characterised by increased pressure of blood flowing through the blood vessels. It’s something you want to keep under control, since it can lead to other dangerous conditions over time. Coronary artery disease, peripheral vascular disease,
Black Currant Tea Benefits: Your Very Own Immunity Drink
The dried fruit along with the leaves is form the ingredients of black currant tea. With its aromatic flavor, this yummy drink is loaded with vitamin C, B vitamins, copper, zinc, calcium, magnesium, and potassium. What else? Let’s find out more about the black currant tea
