Ayurvedic experts recommend eating nuts, since they are high quality foods that nourish the body and mind. Pistachio nuts are known as ‘pista’ in india. These precious nuts have been enjoyed for thousands of years, and also used for medicinal purposes. They have many nutrients like protein, vitamins A, C and K, folate, copper, sodium, manganese, and more. On the other hand, they are low in fat. Go ahead and discover these fantastic benefits of pistachio nuts.
Benefits Of Pistachio Nuts
1. They Improve Nerve Function.
First on the health benefits of pistachios list is improved nerve function. This is possible because pistachio nuts provide your body with loads of vitamin B6. This vitamin plays an important role in neurotransmission. Moreover, these yummy nuts boost the levels of stress reducing hormones like melatonin and serotonin. This helps you sleep better and feel more relaxed during the day.
2. They Boost Eye Health.
A noteworthy health benefit of pistachio nuts is strong eyes. These nuts have carotenoids that improve vision, protect from degeneration, and also reduce damage caused by the Sun’s ultraviolet rays. Ayurvedic doctors advise those with weak vision to add pistachios to their diet. Here are some more Ayurvedic tips for weak eyesight.
3. They Maintain A Healthy heart.
Next on the list of pistachios benefits is improved cardiovascular health. Pista is popular in Ayurveda for being a heart health boosting food. The monounsaturated fatty acids help control high blood pressure. The vitamin B6 also reduces high BP by lowering stress. The antioxidants fight free radicals. And the phytosterol lowers cholesterol. Just make sure that you avoid heavily salted pistachios, especially if you have hypertension.
4. They Increase Libido.
Among the well recognised benefits of pistachio nuts in Ayurveda is higher libido. Pistachio nuts are a natural aphrodisiac that boost vitality, improve sex drive, and can tackle erectile dysfunction in men. Adding pistachio nuts and saffron to warm milk is believed to work excellently. Here is an interesting article about other aphrodisiacs in Ayurveda.
5. They Help Lose Weight.
Weight loss is also among the fantastic health benefits of pistachio nuts. If you have been trying to shed extra fat, consider munching on this super food. Pista has very little saturated fat. On the other hand, this food supplies you with fibre, protein, vitamins, and minerals. This makes pistachio nuts an excellent food to include in your weight loss diet plan. In addition to tweaking your diet, you could also give these yoga poses for weight loss a try, under the supervision of a trained expert.
6. They Support Strong Digestion.
Last on the list of pistachio nuts benefits we will discuss today is improved digestion. These nuts help meet your daily requirements of dietary fibre, which is extremely important for proper nutrient absorption, bowel movement, and regularity. So eat pistachio nuts often to improve weak digestion, and after heavy meals. You might also want to read this article about 9 best foods for digestion.
Over To You!
Would you like to share another benefit of pistachio nuts? Or ask us a question perhaps? Feel free to share your thoughts with us in the comments section. Stay healthy and happy!
Note: this article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.