Lemongrass tea is all the rage and for good reason. This citrusy grass not only adds a delicious flavour and refreshing aroma to food, but it also has a ton of health benefits you don’t want to miss. This herb has been used in Ayurveda
Calcium is popular for building and maintaining strong bones and teeth. But this mineral is also vital for other body functions – it helps your body contract muscles and carry out nerve impulses, it supports blood clotting, and also enables your heart to beat consistently.
The people of south Asia have cooked with coconut milk a long time, thanks to the rich, sweet flavour it lends. But it goes beyond taste – Ayurvedic experts ages ago discovered that coconut milk is a power drink; and modern research confirms this. It pacifies Vata and
Sugarcane is a popular plant in countries like India and Brazil. Most white sugar comes from it. While white sugar is incredibly unhealthy, fresh raw sugarcane juice offers a plethora of health benefits. This juice is naturally sweet, making it one of the most delicious plant derived juices.
Onions are among the world’s most widely used and versatile vegetables. When you’re looking for something to add pungency and a stimulating fragrance to your food, onions will never let you down. These bulbs aren’t only meant for taste – here are some noteworthy onion health