When you start cutting yourself from the outside world, when you start wearing those loose and baggy clothes and when the physical appearance begins to bother you, it is time for some self-analyzation! You might be risking your health to an epidemic called Obesity, a
Wrong bathing technique can be life threatening
Have you ever witnessed or heard about how babies and toddlers keep trembling but their mothers feel that the kids are afraid of the bath routine or how elderly people sometimes become a victim of paralysis, brain hemorrhage or a heart attack that too while bathing?
12 Expert Tips on How to Wake Up Early
For most of us, the toughest part of every morning is simply getting out of our beds. And falling out of it aimlessly is the most terrible way to motivate yourself for getting out of that cozy corner! Though initially, we all face problems in
8 Proven Benefits of Turmeric
People constantly keep raving about their love for the flavourful Indian foods, spices and herbs. The delightful tastes tantalize their taste buds and leave a long lasting impression. Apart from enhancing the enjoyment of dishes these spices also possess medicinal properties along with multiple health
What happens if you drink cold water?
A majority of us wish to start our day with that hot mug of coffee or a cup of strong tea. But when it comes to “drinking water”, we choose to grab that cold bottle. Ayurveda suggests that cold drinks including cold water can cause more harm than
Is your Food and Lifestyle helping you detox
Ayurveda recognizes your everyday diet – Aahara and lifestyle – Vihara as an essential prerequisite for possessing natural health & balanced living. The right diet assures you longevity with complete strength and absolute well-being. Role of Aahara or Food Food, if taken in the
Eat Your Fruit, Not The Chemical
What alternatives do we have when we’re forced to buy a produce loaded with toxins? How do we safeguard our family’s health from the poisonous chemicals found on our fruits and veggies? Simple rinsing with water doesn’t get rid of the harmful pesticides or wax
Boost your digestion the Ayurvedic way
Ayurveda strongly recommends that one should always keep his/ her digestion strong as this is a prime requisite to stay healthy. Digestion is regarded as the basis of Ayurvedic holistic healthcare. This is important because if stomach discomforts persist, it results in the evolution
7 Essentials of Ayurveda Living
Ayurveda aims at eliminating the root cause of a disease and seeks to restore harmony by treating the person as a whole, and not just the symptoms. It has emerged as a science, which takes a holistic approach toward general well-being and survival of
Staying Safe and Fit in Monsoons: The Ayurveda Way
Prevention of a disease is of paramount importance in Ayurveda. Ayurveda helps even more in the rainy season as it is always a challenge to stay fit in monsoons. This age-old science lays great emphasis on adopting dietary and lifestyle regimes for staying healthy and safeguarding
