Thigh exercises are great for people who are conscious about their body. A lot of women have thick thighs which makes it difficult for them to wear clothes of their choice. Not just that, it eventually develops cellulite. In such circumstances, thigh stretches along with
Anti-Inflammatory Foods: Must-Haves To Transform Your Overall Health
When it comes to holistic health care, even gradual dietary additions prove sustainable as well as adaptive for the body. You don’t have to necessarily make any drastic adjustments. Similarly, anti-inflammatory foods help restore cellular health. These do not make you feel deprived of any
Ayurvedic Benefits Of Helichrysum Oil: Powerful and Protective
Helichrysum plant is known as Immortelle and Everlasting. It belongs to the Compositae family. Its pure essential oil is extracted from the yellow flowers through steam distillation. The oil’s energy is warming as well as moisturizing. Helichrysum oil benefits the body and mind in numerous
Are Sprouts Healthy To Eat As Per Ayurvedic Diet Principles?
Sprouts are seeds that have begun to grow into a tiny plant. They can be easily prepared at home and eaten raw as in salads or cooked. Are sprouts healthy as per Ayurveda? A resounding yes. And why are sprouts healthy? Because they are loaded
7 Natural Moisturizer Ingredients That Are In Your Home Right Now
Can you imagine how much happier your skin would feel, if you pampered it with an all natural moisturizer? And what if I told you that the best natural body lotion is right in your kitchen?! No matter what the advertisements tell you, when it
Essential Health Tips For Children: A Must-Know For All Parents
Kids are awesome but they’re also choosy. Being picky sometimes affects their health. Here’s when parents need to intervene. These little angels might not understand their good and bad but these daily health tips are surely not to miss. The below-mentioned general health tips for
Vegetables Good For Skin: Eat Wise, Stay Beautiful!
Are you equipped with the right vegetables for healthy skin? Such veggies are a beauty essential, without which your skin care regime is incomplete. They provide your skin with nutrients that can heal damage, make it glow as well as prevent early ageing. So, what
How To Live Longer And Healthier: Just 5 Steps To A Better Life
Everyone wants to live a long life. And we wish the same for the folks we love. According to Ayurveda, the foundation on which we can do this lies in a healthy lifestyle. Here’s more on how to live longer. How To Live Longer And
Health Benefits Of Green Olives: Much More Than A Pizza Topping
We do know that olives are pretty when sprinkled on pizzaz or salads. However, their medicinal benefits are far more fantastic. Their use dates back to ancient Greece and Rome. Ayurveda recognises green olives as a powerful satvik food that pacifies Vata. They’re armed with
Surprising Lettuce Benefits: Detox, Calmness, Hormone Balance & More
Lettuce is the most well-known salad veggie. This delicious green comes in a whole range of colours, textures, and sizes. The Egyptians grew lettuce thousands of years ago and even considered it sacred. Since then its fame spread worldwide. Today, we share with you the
