One can usually find stretch marks on hips, thighs, the stomach, breasts, and arms. During things like growth, weight gain and pregnancy, the skin stretches. This sometimes damages the tissues, leading to stretch scars. This is more common in women than men. Genetics has a lot to
Monsoon Season Health Tips From Ayurveda
Ayurveda believes that the external atmosphere has a direct impact on the internal atmosphere, that is, our health. Ayurveda lays out specific measures to be followed in every season. This is based on the variations of the weather affecting the physiological processes of the body.
Vitamin C Rich Foods: Have These To Curb The Deficiency!
Vitamin C is a water-soluble vitamin that your body does not produce on it own, but you need to ingest. It keeps your connective tissues nourished and also acts as an antioxidant. In order to maintain the supply, you need to keep having the best
Foods To Avoid In Acidity (And A List Of Foods You Can Enjoy)
Acidity can certainly be an uncomfortable thing. It causes symptoms like heartburn, nausea, bloating, belching, and even painful ulcers. It results from various factors like a poor diet, genes, and alcohol abuse. One of the most important things to do if you have acidity due
Red Bell Pepper Benefits: You’ll Be Surprised – We Promise!
Red bell peppers, also known as red peppers and red capsicum, belong to the nightshade family. They are pacifying for Kapha types, while being aggravating for Pitta and Vata. This crunchy and flavourful veggie has been a part of Indian cooking for a very long
Heart Health Tips For Strength, Longevity & Heart Disease Prevention
The heart, or ‘hrudaya’ as known in Ayurveda, controls the flow of prana (life force energy) in the body. As we know, the heart is where all main blood vessels originate. Apart from its biological importance and position, it is also the hub or source
How To Reduce Nervousness? Try These Anti Anxiety Foods
Nervousness is a mental condition wherein an individual feels easily agitated, anxious or apprehensive – quite often for petty reasons, or sometimes none at all. A person who is nervous sweats a lot, their heart beats faster and the muscles start to contract. One may even get
Are You Aware Of These Fennel Juice Health Benefits?
The fennel bulb has the potential to cure several bodily ailments. It is not only crunchy but also sweet in taste, and it’s enriched with medicinal properties. Known for its healing properties, this herb also forms the essence of mouth fresheners, toothpaste, culinary dishes, tea,
Vitamin D Deficiency Treatment: Causes, Symptoms And Cure
Vitamin D or the sunshine vitamin is a steroid hormone produced out of cholesterol when your skin is exposed to the Sun. It’s absolutely important for the entire functioning of our body. But, least do people realize that it’s a concept much more than just maintaining the
Ayurveda FAQs for a Better Life
When it comes to a holistic healthcare of an individual, multiple questions surround our minds. So, we start to look out for advice and often start off with the wrong approach. For instance, what are the benefits of yoga and meditation? What foods should one
