Have you ever wondered if you are eating enough of foods that safeguard your cells? Yes, we are talking about the foods high in antioxidants. First of all, it isn’t just a fancy buzzword. And secondly, antioxidants are clearly the most important component to naturally protect
Morel Mushrooms: A Spring And Wild Delicacy
What are morel mushrooms? Where to find morel mushrooms? And what about their benefits? Morels are elusive fungi that aren’t easy to find and one has to go looking where it’s fruiting. Hunting for morel mushrooms is one of the best parts of the entire
Health Benefits Of Almond Milk You’ll Be Delighted To Discover
Is almond milk healthy? Almonds are one of the most wholesome nuts around. According to Ayurveda, almonds increase vitality and are a satvik food. Almond milk is now a popular vegan alternative to dairy milk, and for all the right reasons. These health benefits of
Know about Scientific Benefits of Meditation
Meditation is a practice where your mind enters a realm of nothingness. It involves taking a break from “doing”, and just being still. Here, you can experience profound peace and restfulness. This state of rest goes even beyond deep sleep. Practitioners around the world swear
Tips To Quit Smoking: Smoking Effects & Natural Treatment
Smoking and alcohol are widespread habits, and are also pretty hard to quit. You might have intended to quit smoking a hundred times. But, how successful have you been? Stress and pressure of today’s lifestyle get on your nerves. You do make efforts, but easily
How to Relieve a Hangover with Easy Yoga Stretches
Ugh, hangovers are worst. Sleeping is hard and being awake is even harder. If you thought you simply have to wait it out, we’re happy to tell you that you’re wrong! Getting on your yoga mat is probably the last thing you want to do
Garlic And Honey Benefits: This Is Why You Must Have It Everyday
If you frequently keep catching infections and your body isn’t strong enough to face the effects of seasonal changes, a mix of garlic and honey benefits your system. Both the ingredients ensure good health and act as effective antibiotics. Let us tell you what more
6 Reasons To Drink A Glass Of Cilantro Juice Daily Everyday
Cilantro is also called coriander, and dhania in Ayurveda. For ages, this versatile herb has been used to flavour food. But apart from that, cilantro boasts of a wide range of medicinal properties. So, it is undoubtedly an excellent addition to everyone’s daily diet. One
6 Effects Of Stress On Health You Should Never Ignore
There’s no denying the fact that there are dire consequences of stress when it’s chronic. Although a part of our everyday lives that can even be healthy in the right amounts, unmanaged stress can do us a lot of harm. Ayurveda considers excess stress among
All About Yin Yoga: The Concept, Yin Yoga Benefits & Poses
Yin and yang are the two polar (yet complementary!) forces in ancient Chinese philosophy. Yang energy is male, fast, penetrating as well as dynamic. Yin is female, slow, introspective, and unchanging. What is yin yoga? It’s a style of yoga has yin qualities. This is
