Cilantro is also called coriander, and dhania in Ayurveda. For ages, this versatile herb has been used to flavour food. But apart from that, cilantro boasts of a wide range of medicinal properties. So, it is undoubtedly an excellent addition to everyone’s daily diet. One of the easiest and quickest ways to benefit from it is by drinking cilantro juice. Here are the benefits of this delicious green drink.
6 Reasons To Drink A Glass Of Cilantro Juice Daily Everyday
1. Detoxifies The Body
One of the best benefits of cilantro is that it is a powerful detoxifier. Cilantro juice helps your body get rid of various toxins as well as heavy metals like arsenic, lead, and mercury. By flushing out these harmful substances, coriander juice can protect you from a variety of problems like food poisoning, infections, hormonal imbalances, infertility, and even brain disorders. This is a perfect detox drink.
2. Improves Hormonal Balance In Women
For a long time, cilantro has traditionally been used to successfully treat hormonal imbalances in women. Coriander juice, therefore, also does the same. This Ayurvedic herb provides the body with acids that improve the functioning of the endocrine system. This works to promote better balance of hormones, thus improving regularity of menstrual cycles, as well as PMS symptoms. Even menstrual pain can significantly reduce.
3. Helps Manage Blood Sugar
If you’re looking for a drink to manage your blood glucose levels, look no further than cilantro juice. Studies have found that it boosts the levels of insulin in the body, thus improving the manner in which your body absorbs blood glucose. In fact, simply sprinkling cilantro stems and leaves into your food can make a difference. However, you must discuss it with your doctor before using it to treat diabetes. Here are other Ayurvedic remedies for diabetes.
4. Boosts Heart Health
Did you know that cilantro is great for your cardiovascular system too? That’s because it contains loads of potassium. Potassium is a well-known mineral to improve cardiovascular health by reducing blood pressure. Moreover, coriander juice also reduces cholesterol levels in the body. By doing so, it helps keep a range of heart problems at bay, like atherosclerosis and even strokes.
5. Fights Urinary Tract Infections
If you are prone to urinary tract infections, chances are that simply drinking more cilantro juice can help prevent reoccurrences. This is possible since the herb has potent antimicrobial effects, meaning that it can fight as well as prevent the spreading of bacteria. It promotes a more alkaline environment in the urinary tract too. Here is a bunch of other Ayurvedic solutions for UTI.
6. Calms The Nerves
If you tend to have sleeping troubles, consider a warm cup of coriander juice in the evening. Studies prove that this powerful Ayurvedic herb sedates the nervous system, thus helping you fall asleep sooner as well as enjoy good quality rest. Those with high levels of stress or anxiety can also benefit from the calming effects of this drink.
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.