What are morel mushrooms? Where to find morel mushrooms? And what about their benefits? Morels are elusive fungi that aren’t easy to find and one has to go looking where it’s fruiting. Hunting for morel mushrooms is one of the best parts of the entire experience. The trouble is more than worth it – their meaty, nutty and flavourful taste is to die for. Not just that, morels are amongst the most nutritious fungi that are also medicinal.
What Are Morels?
Morels are a hand-sized mushroom that resembles the shape of your brain or like that of a honeycomb. Morels are an extremely valuable type of mushrooms which are also pretty expensive. They are a wild fungus, distinctive, edible, and a gourmet king.
Where To Find Morel Mushrooms?
Morels are found all over Northern and Central America along with Europe and Asia. They grow around dead apple, elm or ash trees and also under the wood scraps. You can of course, get them at premium grocery stores that supply exotic foods.
Morel Mushroom Season
Late winter and early spring are the seasons to find morels. Not having many leaves makes them easier to be found under the hidden pits.
Morel Mushrooms Benefits
1. Morels Help Cover Up Iron Deficiency
For the production of red blood cells and to effectively carry oxygen and supply it to all parts of the body, iron is an essential mineral. And, morels supply 100% of the daily iron requirement for men and 44% for women!
2. Morels Enhance Your Cognitive Functioning
Iron and phosphorus sufficiency makes sure that you have no damage to cell membranes. Morels improve the flow of oxygen towards the brain to boost your concentration levels along with the memory power. This prevents cognitive failures.
3. Morels Treat Arthritis
The presence of copper helps prevent any joint or muscle inflammation. It relaxes stiffness and repairs the connective tissues. Therefore, morels help combat the symptoms of arthritis and prevent bone abnormalities.
4. Morels Are Rich Source Of Antioxidants
According to a study, morel mycelium extract guards you against toxicity i.e. kidney failure which is a result of chemotherapy and excessive use of antibiotics. You do not ingest the antioxidants but actually, with morels, you enhance the internal antioxidant defense system. And, they also fight free radicals. So, it’s like getting two diverse and significant properties at the price of one.
Also Read: Anti-Oxidant Rich Foods
5. Morel Mushrooms Are A Potent Immunity Booster
Morels strengthen both your innate (primary defense line) as well as the adaptive (that responds to specific antigens) immune systems. Traces of galactomannan help support your immunity and stimulate the system.
6. Morel Mushrooms Improve Your Bone Health (High In Vitamin D)
Being enriched with vitamin D (particularly D2), morel mushrooms maintain your teeth and bone health. Your muscles remain intact. And, these make your body capable enough to absorb the ingested calcium much better. They contain almost 34% of the recommended vitamin D intake.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.