A majority of the commercial toothpastes that we use today have ingredients that are pretty harmful and damaging to teeth. Fluoride, high sugar content and glycerin leave adverse effects in the long run. But you can also opt for natural ways. And coconut oil for teeth is a powerful Ayurvedic ingredient
How To Improve Eyesight: Important Ayurvedic Solutions
It is a hard-to-digest fact that glasses do no good for your eyes but on the other hand, they are the only alternative. However, the view that only glasses can correct your vision is quite a conventional one. You can naturally treat your lowering vision as a lasting
Anti Ageing Vitamins that are Better than Skin Creams
An old Ayurvedic proverb goes like this: “When diet is wrong, medicine is of no use. When diet is right, medicine is of no need.” While this may not apply to cases of acute diseases, it certainly holds true as far as skin care is
Sweet Corn Benefits: You Wouldn’t Want To Miss These!
Crunchy, delicious, and packed with nutrients – sweet corn deserves a place on your plate. Humans have reaped sweet corn benefits for thousands of years. It’s not only easy to cook, but there are also countless ways to combine it with other foods. Of course,
Folic Acid Rich Foods: Reap Folic Acid Benefits
What is folic acid? It is among the most essential micronutrients for the human body. What are the folic acid benefits? It promotes better cellular growth and regeneration. Can natural treatment be followed in case of a deficiency? Yes, we can fix the loss with the best folic
Sudarshan Kriya – Regulate Your Breath, Control Your Life
Our very special topic for today is a yogic breathing technique taught by Art of Living – Sudarshan Kriya. This powerful technique has proved to have a deeply soul-cleansing and stress busting effect on thousands of people across the world. Here’s everything you need to
How To Remove Blackheads At Home With Ayurvedic Remedies
Bumps that result from clogged skin pores, blackheads are a life-long struggle for many. While they are generally more commonly found in skin with larger pores and higher oil content, anyone can develop this problem. Squeezing and pills can worsen the condition. But, using natural
Here Are The Common Eye Problems To Watch Out For!
The human eye is a complicated organ that’s also vital, and it can be affected by several external as well as internal factors. Common eye problems need immediate attention but primarily, you must be aware of what those issues are. You can bring your eye health
An Introduction to Sattva, Rajas and Tamas in the Ayurvedic Diet
You are what you eat. According to the Indian concept of Triguna or ‘three qualities’, everything – including us and the food we eat – can be grouped into three categories of quality, known as ‘gunas’. These three gunas are Sattva, Rajas, and Tamas. So, the
What Is Collagen And What Are The Collagen Boosting Foods?
It’s no news that a decline in collagen levels degenerates the skin cells. This decline happens naturally as we age. So, it’s important to rebuild our collagen levels with the right kind of food – which we will talk to you about in this post. But first, we’ll
