It is with this special kind of yoga that you can laugh off all your tensions as well as those piling kilos. The laughter yoga benefits include a perfect blend of breathing exercises along with the incorporation of positive spirit invoking techniques to an bring order to your
Turmeric And Black Pepper – Why Are They Better Together?
Certain ingredients complement each other so well that the combination becomes heavenly, especially for human health. Turmeric and black pepper is one such mixture that can prove to be therapeutic as well as soothing for your health. Turmeric is antifungal, anti-inflammatory and antiseptic in nature. When combined
Top 5 Yoga Poses For Insomnia That Help You Drift Off To Dreamland
Any health expert – Ayurvedic or not – would tell you that sound sleep is crucial for physical as well as mental health. Unfortunately, more and more people face sleeping troubles today. A large part of the problem revolves around lifestyle. Excessive use of gadgets,
Yoga For Strength And Stamina – 6 Best Poses To Learn
Imagine how much better your life could be if you had more energy and felt less tired? Often, diet alone isn’t enough to boost your stamina levels. The system of Ayurveda recommends enough of physical activity as well. What makes yoga unique is its ability
3 Healthy Weight Loss Drinks That Are Like No Other
Weight loss isn’t about workouts alone. Diet plays a big role in enhancing your efforts. You don’t just have to pay attention to categorizing your meals but also on how you can get the liquids right. So, we bring to you a combination of 3
7 Must-Have Foods High In Iron To Curb The Deficiency
Iron is a very important nutrient required by our body to enhance cognitive function, prevent anaemia, fight infection, and to stay energetic among other things. Therefore, it’s important to eat plenty of foods high in iron – especially for women who have heavy menstrual flow.
8 Protein-Rich Foods For Vegetarians And Vegans
Meat free meals are cheaper, they are low in calories and are also good for your gut. But, what may ever be your reason for choosing vegetarianism or veganism, “where do you get your protein from?” is a common question you have to put up with. Yes, eggs
Sleep Deprivation: One Of The Most Common Reasons For Weight Gain
Can not sleeping, make you gain weight? Of course, there is a connection between having quality sleep and maintaining an appealing waistline. Imbalance can leave drastic side effects on your health. Here are the reasons for weight gain and its correlation with maintaining a better sleep cycle.
5 Common Myths About Yoga – Did You Believe Any Of These?
There’s a lot of yoga hype around the globe these days. However, only some of it has anything to do with the true nature of this traditional practice. A majority of it all are common myths about yoga floating here and there. Therefore, now is the
How To Get Over A Jet Lag? Ayurveda Offers Plenty Of Solutions
The beauty of Ayurveda is how it provides us with such uncomplicated solutions to just any problem that hampers the well being of an individual. So, be it something critical or simply a jet lag, Ayurveda doesn’t let your body disrupt its working. So, here’s how
