Summer is a happy season when you get to go out and have the time of your life. However, the harsh Sun also makes it a bit difficult and uncomfortable. There are many common health problems during summers that we all stand the risk of developing. So, here are 6 effective health tips for the summer season to keep you going!
Health Tips For The Summer Season
1. How To Deal With The Headache?
The heat that Sun produces can easily cause mild to severe headache. And just in case the condition is frequent, your concentration gets hampered. Heat along with nerve inflammation, fatigue and dehydration can cause severe summer headaches. So, one of the best health tips for the summer season is to prevent taking painkillers and drink plenty of water. Increase the intake of fresh fruits and juices. On the other hand, avoid smoking, caffeine, and processed food. And instead of energy drinks, reach for coconut water or watermelon juice. And protect your head from the summer Sun.
2. Here’s How You Can Combat Heat Stroke
With prolonged Sun exposure, your body starts to get weaker. The outside heat interferes with your body’s temperature and it may result in fits or unconsciousness (a.k.a heat stroke). This is why keeping yourself hydrated is of utmost importance. Plus, staying out under the Sun for too long must be avoided.
3. This Is How To Get Rid Of Sunburns
If your skin is overexposed to direct sunlight, it can damage the skin cells and cause them to burn. UV rays are potent enough to even cause skin cancer in the long run. So, make sure you do not work under the direct sunlight. Wear clothes that keep your skin covered and protected. Use good quality natural sunscreen lotions. And avoid going out when the sun is at it’s greatest.
4. Keep Yourself Hydrated
One of the best health tips for the summer season is keeping yourself hydrated. Water problems are sure to increase with temperature and so does your need for fluids. But, drinking icy cool drinks or water does not help you satiate. Consume water-filled cooling summer foods or the best hydrating drinks. Also, keep your immunity strong to stay away from waterborne diseases and prevent infections.
5. This Is How You Can Avoid Food Poisoning
Every year, thousands of people fall sick during the summer season due to food poisoning. Climatic conditions produce a favorable atmosphere for the bacteria to multiply rapidly and poison your food. So, it’s recommended to keep the food covered as much as possible. Avoid eating stale food. Make use of only fresh ingredients while cooking. And do not eat food or drink water from outdoor stalls that may have chances of spoiling the edibles.
6. Prevent Prickly Heat
Prickly heat is a pretty common condition that can develop on your skin to cause rashes, puffiness, and dryness. Parts of the body that are covered with clothes accumulate sweat and moisture which ultimately results in bacterial formation. Therefore, wear cotton clothes that aren’t too tight. Soothe your skin with aloe vera, neem or honey. Using fullers’ earth and talcum powder can also prevent the condition.
Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.