6 Excellent Natural Liver Detox Juice Recipes + Diet Tips

• 6 Liver Detox Juice Recipes
• 1. Purple Pulp Cleanse
• 2. Deep Red Detox
• 3. Spinach With A Punch
• 4. Citrusy Green Juice 
• 5. Refreshing Cucumber Kale 
• 6. Golden Turmeric Cleanse

The second largest organ in the body, your liver supports vital body functions like digestion, hormone functions, detoxification, and blood composition. So unarguably, you ought to ensure that it stays healthy and strong. One of the ways to do so is by cleansing it. Here are 6 excellent natural liver detox juice recipes you could give a shot. You’ll also find a bunch of diet tips to maintain liver health.

Signs Of Liver Weakness

• Dark coloured urine
• Yellow eyes
• Constipation
• Excessive sweating
• Appetite loss
• Bloating and gas
• Acid reflux
• High blood pressure
• Mood swings
• Fatigue

6 Liver Detox Juice Recipes

All of these recipes include natural ingredients that have been found to cleanse the liver and boost its abilities to function smoothly.

1. Purple Pulp Cleanse

Ingredients:

• 2 beets
• ¼ cup red cabbage
• 1 inch ginger
• 1 cucumber
• 3 celery stalk ribs

What to do:

Chop and blend all the ingredients and give them a whirl until they reach a liquid consistency.

2. Deep Red Detox

Ingredients:

• 1 carrot
• 1 beet
• A lemon
• ½ cup parsley

What to do:

Chop the carrot, beet and parsley, and then blend. Pour into your glass and squeeze the juice from the lemon into the juice. Stir and enjoy.

3. Spinach With A Punch

Ingredients:

• 2 cups spinach
• 2 celery stalks
• 1 inch ginger
• 1 lemon

What to do:

Simply chop all the ingredients except lemon and add to your blender. Add lemon juice and enjoy this liver detox juice immediately.

4. Citrusy Green Juice 

Ingredients:

• 2 oranges
• 1 celery rib
• ½ cup parsley
• A lemon

What to do:

Chop the celery and parsley, and peel the oranges. Add all of it to your blender. Squeeze lemon juice and drink.

5. Refreshing Cucumber Kale 

Ingredients:

• ½ cucumber
• 1½ cups kale
• 1 lemon

What to do:

Add the cucumber and kale to your blender. Add freshly squeezed lemon juice. Stir well and drink fresh.

6. Golden Turmeric Cleanse

Ingredients:

• ½ tbsp honey
• 1 tsp turmeric
• 3 lemons

What to do:

Peel the lemons and add them to your blender. After it’s juiced, pour it into your glass. Add honey and turmeric. Stir well and drink fresh.

Diet Tips For A Healthy Liver

Ayurveda experts encourage eating a healthy diet to ensure that all of your organs function well. Fruits, vegetables, and herbs can do a lot in supporting your efforts to detox the liver. On that note, here’s what to eat and what to avoid.

Eat…

• Dark leafy greens like spinach and kale
• Beet
• Lemon
• Citrus fruits like oranges and grapefruit
• Cruciferous veggies like cabbage and cauliflower
• Potassium rich foods like bananas and sweet potatoes
• Carrots
• Turmeric
• Ginger
• Milk thistle
• Dandelion root
• Plenty of water
• Green tea

Avoid…

• Processed sugar
• Alcohol
• Excess salt
• Highly fatty food
• Fried food
• Soft drinks

Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So before using anything to treat yourself, always consult your doctor.