Dried plums, called prunes, are often overlooked among dried fruits. But it’s time they get the attention they deserve. Because prunes have high amounts of vitamins, minerals, and antioxidants – making them an excellent addition to your diet. Here are 6 prunes health benefits you ought to know about.
6 Prunes Health Benefits
1. Treats Constipation
Prunes are well-known for their laxative effect. They are packed with fibre and sorbitol, they aid digestion, facilitate bowel movement, and improve regularity. It’s better to eat the whole dried fruit rather than drinking prune juice, since the former has much more fibre. You might want to check out this list of foods that heal and relieve indigestion.
2. Boosts Antioxidant Levels
Did you know that prunes contain loads and loads of antioxidants? Several studies have found that one of the prune juice benefits is protection from free radical damage. The antioxidants in prunes can help prevent diseases. And they’re also quite good for skin health and premature ageing. Another powerhouse of antioxidants is pomegranate juice.
3. Increases Bone Strength
Next on the health benefits of prunes list is boosted bone strength. These wrinkly dried fruits contain around 65% of daily recommended vitamin K intake. As you may already know, vitamin K is necessary for building strong bones. Prunes also contain boron, an important mineral that can help treat and prevent osteoporosis.
4. Improves Heart Health
Drink prune juice for a healthy heart. Prunes, some studies have found, can help treat atherosclerosis, which is narrowed arteries resulting from plaque. Prunes also provide you with 14% of your daily required potassium. Potassium plays a key role in controlling blood pressure by balancing the levels of sodium in the body. If you have high blood pressure, you could read these tips to control high BP naturally.
5. Maintains High Energy Levels
Next on the list of prunes health benefits is that they keep energy levels high. One reason is the supply of potassium, which is an electrolyte. Electrolytes play an important role in energy production as well as cell repair. Another reason is that prune juice provides you with 17% of the recommended daily iron intake. As you may know you need sufficient iron so that your cells can receive their fuel from blood.
6. Helps Gain Weight
While most people out there are trying to lose weight, there’s also a bunch trying to put it on. Eating prunes in limited amounts actually reduces appetite and helps lose weight. But if you are trying to gain some, you can eat relatively higher amounts. They can help add some kilos since they contain lots of sugar and calories. Here’s an entire article about how to gain weight the healthy way.
If you have questions, feedback, or anything you’d like to share with us, feel free to write it in the comments section. We’re eager to hear from you!
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.