Sex is a great thing for both the body as well as the mind. It has a ton of health benefits – it can elevate moods, boost immunity, help treat insomnia, and also improve heart health. So, you want to make sure that you have
Wonderful Bath Salts Benefits You Ought To Discover Now
Bath salts have been used for their therapeutic value for ages. When the skin comes in contact with bath salts, it absorbs their nutrients, which works to boost mental as well as physical health. Two of the most popular bath salts are Epsom salt and
Black Tea Side Effects To Watch Out For (Especially For Vatas & Pittas)
Black tea is among the most popular beverages around the world. In India, chai forms a part of most people’s daily routine – a refreshing cup of black tea is how the day begins. But Ayurveda warns us of the black tea side effects. Being
Staying Warm In Winter: 8 Ways To Keep Your Internal Fire Burning
We are so glad to share with you these natural techniques of staying warm in winter. Ayurveda lays out some simple, yet powerful diet and lifestyle tips. So, go ahead and try these solutions on how to keep warm in winter naturally. We promise, it’ll
Hot Bath Benefits: For Stress Levels, Skin Health, Immunity & More
A hot water bath is one of the best ways to pamper your body and mind. You might think that baths are a thing of modern times. But in ancient India, taking a bath was a healing practice that rejuvenated one’s mind and boosted strength.
Corpse Pose: An Asana That Fills You Up With Vitality
Practising Corpse Pose a.k.a Savasana is the most invigorating thing you can do. Unlike other poses that require you to twist and turn your body, the Corpse Pose simply involves laying flat and relaxing every inch of yourself. And contrary to the opinion of many,
Health Benefits Of Black Olives: From A Stronger Heart To Sharper Eyes
Black olives are a common ingredient in salads, pizzas, pies, and sandwiches. They up the look as well as flavour of these dishes. Did you know, there are many health benefits of black olives too? Ayurveda encourages eating them since they are very nourishing, especially
Importance Of Rest And Recovery For Your Body, Mind & Soul
Time for rest and recovery ensures a life of wellness. Yet, the importance of rest is something we tend to forget. Often, we rest only after we are very tired or sick. According to Ayurveda, rest is an action. Just like eating right, exercising, and
Anger Management: Ayurvedic Home Remedies For A Cool & Calm Mind
When you learn how to control anger better, you can live much healthier and have happier relationships. Unmanaged anger can cause harm to those who come in contact with you. But you know who it harms the most? The person it arises in. In Ayurveda, anger
Benefits Of Cabbage: A Superfood In Ayurveda
A common cruciferous vegetable you’ll find across the globe, cabbage packs quite a nutritive punch. There are plenty of reasons to add it to your daily diet, from weight loss and better digestion, to a healthier heart and sharper brain. In this article, we’re going
