A quick online browse about health or beauty, and you’re sure to come across the uses of Tea tree oil. You can use it to prepare your own Ayurvedic home remedies for a whole range of purposes. We’ll show you how! 5 Quick Facts… Tea
Oatmeal Benefits: Here’s Why Oats Are An Excellent Breakfast Choice!
Oatmeal is undoubtedly among the healthiest breakfast foods on the planet. Whole grains like oats are an important in the Ayurvedic diet, since they classify as sattvic food. Oatmeal is super easy to cook and quite versatile too – you can make it sweet as
A List Of Cooling Herbs For Summer Heat & Excess Pitta
Why take cooling herbs? Ayurveda emphasises the importance of balance in the elements within us. When the fire element (found in Pitta dosha) gets aggravated, this can throw the body as well as mind off balance. Pitta types are most prone to this, but it
Aromatherapy Oils For Stress Relief: You’ll Be Thankful You Tried!
Aromatherapy is an ancient and powerful technique that’s been used in Ayurveda for a long time now. This therapy relies on essential oils derived from plants that have potent medicinal properties. They can therefore do wonders for mental health conditions like anxiety, insomnia, and depression.
Breakfast Foods List: 6 Healthiest Things To Eat In The Morning!
What’s on your breakfast foods list? “Eat a healthy breakfast” is a very well-known piece of advice. But not many take this seriously. Breakfast literally means to ‘break your fast’. That is because of the long time since our last meal. So we have to
The Benefits of Walnuts: An Ayurvedic Wonder Food
We all know that nuts are precious little packs of power – and they’re tasty too! Today, we will tell you about 8 wonderful benefits of walnuts. Also called ‘akhrot’, walnuts are considered wonder foods in Ayurveda. Let’s begin with nutrition in walnuts. They contain:
Alcohol Effects On The Body: Is It Worth The Damage?
We all know that there are negative alcohol effects on the body. But we often forget the sheer extent of the harm it can cause. A couple of drinks every once in a while won’t do you long-term harm. But drinking regularly is a sure-shot
Fenugreek Ayurveda Benefits: from Cholesterol to Skin Care
Fenugreek, known as ‘methi’ in India, has been used for thousands of years – owing to its aroma, delicious flavour, and immense medicinal value. It has iron, protein, fibre, phytonutrients, magnesium, and much more. Fenugreek as an Ayurvedic remedy is easy to access as well
5 Beauty Uses Of Castor Oil You Wouldn’t Want To Miss
For a long time, castor oil has traditionally been used for skin and hair in regions like Egypt, Greece, India, and China. This oil is packed with the goodness of nutrients like vitamin E and Omega-9 fatty acids. It works pretty well since the skin
7 Reasons To Include Coconut Water In Your Daily Diet
Coconut water, known as ‘nariyal paani’ in India, is one of the most delicious tropical drinks. It contains a variety of nutrients, like carbohydrates, protein, fibre, magnesium, vitamin C, thiamin, manganese, and potassium. So, it’s no surprise that it makes a wonderful addition to your
