Yin and yang are the two polar (yet complementary!) forces in ancient Chinese philosophy. Yang energy is male, fast, penetrating as well as dynamic. Yin is female, slow, introspective, and unchanging. What is yin yoga? It’s a style of yoga has yin qualities. This is
6 Reasons To Add Cumin Seeds To Your Daily Diet
Spices are not just for flavour; they play an extremely vital role in the Ayurvedic system of healing. These ingredients are packed with medicinal properties that enable them to treat ailments and boost overall health. One such ingredient is cumin, also known as ‘jeera’ in
Super Foods To Eat For Gallbladder Health (And What To Avoid)
Those who don’t experience any symptoms of gallbladder diseases tend to not even give this organ a second thought. But your gallbladder plays a vital role in digestion. This organ works as a storehouse of bile juice, the liquid your digestive system uses to digest
The Magical Benefits Of Milk And Turmeric For Skin
Milk and turmeric combine to form one of today’s favourite health drinks – golden milk. Both of the main ingredients are immensely valued in Ayurveda, the ancient Indian science of wellness. Turmeric is an all-dosha balancing spice, while organic cow milk is an Ayurvedic super
Coconut Lentil Curry: One Of The Best Ayurvedic Coconut Recipes
Both coconut and red lentils are highly cherished Ayurvedic ingredients. Coconut balances Vata and Pitta, while red lentils balance all 3 doshas. Coconut lentil curry, also called coconut dahl, is a power food. It has an incredible range of nutrients: protein, iron, fibre, B vitamins,
Passion Fruit Juice: Sip By Sip, Reap Excellent Passion Fruit Benefits
Did you know that there are over 500 kinds of passion fruit? There’s a host of passion fruit benefits – it’s a tropical gem of health! What does passion fruit taste like? The most popular purple kind has a tart flavour with hints of fruity
Cranberry Benefits: A Superfood For All-Round Health
Wondering what are cranberries good for? This post is just for you! Humans have reaped a range of cranberry benefits for ages. Native to north America, these gorgeous red berries are packed with nutrients. Being cooling and astringent, they pacify Pitta and Kapha. You can
You cannot always control what goes on outside. But you can always control what goes on inside.
– Dr. Wayne W. Dyer
6 Reasons To Indulge In The Goodness Of Longan Fruit
Longan fruit, also called dragon eye, is a delicious Asian fruit belonging to the same family as lychees. Ayurvedic doctors recognise the immense health boosting benefits of this fruit. It is taken in the form of the whole fruit, and also used in the form
A Must-Add Super Food To Your Diet – Top 6 Broccoli Benefits
It was probably one of the veggies you hated as a child. But broccoli is a food to reckon with! Packed with powerful nutrients, this green cruciferous vegetable has a whole lot to offer. In Ayurveda, broccoli is considered pacifying for Pitta and Kapha. On
