Black olives are a common ingredient in salads, pizzas, pies, and sandwiches. They up the look as well as flavour of these dishes. Did you know, there are many health benefits of black olives too? Ayurveda encourages eating them since they are very nourishing, especially
What Foods Are Good For Your Brain? Here Are 10!
A better nutritional intake plays an important role in the development of our brain cells. And one can do so by including the best superfoods for mental health. A good diet can improve, maintain and sustain a better functioning of your system. But, what foods
Natural Antihistamine Drugs: 10 Best Foods For Allergy Relief
Over-the-counter antihistamine drugs are in use for a very long time. However, trying anything natural does no harm. This natural antihistamine drugs list consists of foods that increase your resistance towards externally affecting factors. They help reduce seasonal allergies like nasal congestion, running nose, sneezing, as well as hives.
Benefits Of Cabbage: A Superfood In Ayurveda
A common cruciferous vegetable you’ll find across the globe, cabbage packs quite a nutritive punch. There are plenty of reasons to add it to your daily diet, from weight loss and better digestion, to a healthier heart and sharper brain. In this article, we’re going
Try These 10 Foods That Help You Sleep Faster & Undisturbed
To sleep like a baby, you need to eat right and adopt a healthy lifestyle! Period. And your daily routine should incorporate healthy habits. But, how to sleep fast without any pills yet effortlessly? Pump up the tryptophan levels. What’s that? It’s an amino acid that helps
Omega 6 Foods: Fatty Acids To Produce Energy & Balance All The Doshas
Omega 6 foods, when consumed in the right amounts, prove beneficial for your health. These polyunsaturated fats have both good as well as bad implications. It requires the same enzyme to metabolize omega 6 as well as omega 3 fatty acids. Therefore, moderate intake is
Spirulina Benefits + Side Effects: Flora For Your Health
Spirulina is a freshwater plant that grows in some of the most exotic locations around the globe. Essentially, it is a bacteria a.k.a. cyanobacterium which is edible for humans as well as animals. Consisting of an array of nutrients, spirulina benefits your health in a number of
7 Impressive Reasons To Add Curry Leaves Into Your Food
Curry leaves, called ‘kadi patta’ in India, have an important place in the South Asian diet as well as the Ayurvedic system of healing. This aromatic spice is packed with nutrients and healing properties – making it an excellent herb for health. Here are 7
Rice Milk Benefits You Definitely Didn’t Know About
Is rice milk good for you? Ayurveda reveres rice, because it nourishes Ojas and encourages Sattva. Being sweet in taste and cooling in nature, it increases Kapha but keeps down Pitta and Vata. Rice milk is an excellent option for vegans and those who are
Artichoke Nutrition Facts & Benefits: Choke Diseases With Artichoke
Artichoke nutrition facts are impressive. It’s rich in vitamins C and K along with folate, calcium, potassium, magnesium, iron, manganese, and more. Popularly known as perennial thistle, the artichoke vegetable is a protective food. It effectively detoxifies your body and is Vata as well as
