Curry leaves, called ‘kadi patta’ in India, have an important place in the South Asian diet as well as the Ayurvedic system of healing. This aromatic spice is packed with nutrients and healing properties – making it an excellent herb for health. Here are 7 impressive curry leaves benefits worth knowing about.
7 Curry Leaves Benefits
1. Aids Digestion
Curry leaves have quite the opposite effect as the dish curry on the digestive system. This spice often forms a part of Ayurvedic formulations to heal digestive ailments, diarrhoea in particular. Curry leaves reduce excess heat and inflammation, as well as fight infections in the body.
2. Supplies Antioxidants
Everybody needs to include plenty of antioxidant sources in their diet, because free radicals result from the environment as well as bodily process like digestion – and even breathing! This spice is a source of vitamin A, B, C, and E. among other antioxidants that fight free radicals as well as support other body functions like immunity and vision.
3. Helps Manage Blood Sugar
Some studies have found the another benefit of curry leaves is lower blood glucose levels. Researchers believe that it does so by improving the function of the pancreas, as well as slowing the absorption of glucose from starch. However, more studies are needed in this area. Here is a list of other foods that you can eat to improve the health of your pancreas.
4. Improves Liver Health
Next on the list of curry leaves benefits is better liver health. Curry leaves, studies find, combat the effects of oxidative stress on the liver and promote detoxification. That’s because they contain kaempferol, vitamin A, and vitamin C. These three substances can help boost liver health and protect it from disease.
5. Boosts Iron Levels
Iron plays a vital role in transporting oxygen to your cells. Lack of it leads to trouble with memory, fatigue, weakened immunity, and hair loss among other problems. Being a very rich source of iron, curry leaves help you meet your daily requirements of the mineral…thus preventing as well as helping recover from anaemia.
6. Decongests Phlegm
One of the traditional curry leaf benefits is mucous decongestion. This spice, as we mentioned, contains vitamins A and C as well as kaempferol. These substances give the spice its anti-inflammatory and expectorant (mucous loosening) properties. So when you’re down with a cold and wet cough, add curry leaves to your food as well as herbal teas. You could also try these natural remedies for chest congestion.
7. Improves Heart Health
This spice is great for cardiovascular health. It has been found to help control cholesterol by reducing LDL (bad cholesterol) levels as well as increasing HDL (the good-for-you kind) levels in the body. This goes a long way in protecting your heart from disease. They can also aid weight loss, which is essential for heart health.
Over To You
Do you eat curry leaves? Have you experiences any of their benefits? Let us know in the comments section!
Note: This article is solely for the purpose of sharing information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.