Cooking requires dedication, patience, and love to get the best onto our plate. Ghee is one of the requisites in Ayurvedic cooking. Whether you want to sauté, fry or flavor – use ghee! But, what about other options? In Ayurveda, healthy fats or healthy oils
Is Whole Wheat Healthy? Here’s Ayurveda’s Perspective.
Wheat was one of the first grown grains since man began agriculture. It has been used extensively across all cultures. Ayurveda recognises wheat as a satvik food, meaning that it is wholesome and nourishing. Of course, for those who are intolerant or allergic to whole
Benefits Of Yoga For Kids: Reasons Why It’s Simply A Great Practice!
Childhood is the time to lay a strong foundation for kids and to help build their character. A majority of the skills and abilities that we enhance in adulthood form in the growing years. This is why, creating an optimal environment for kids regulates their
How To Improve Immunity In Kids: 6 Useful Ayurvedic Guidelines
What are the best ways on how to improve immunity in kids? Well, the right diet and lifestyle play a vital role during all phases of life, including childhood. Kids are susceptible to falling ill frequently, so their bodies need a top-notch defence system. Ayurveda
Is White Bread Bad For You? Guess What Ayurvedic Experts Reckon…
Bread is a common staple and a regular on the kitchen table the world over. That’s mainly due to its convenience, taste, availability and nutrition. Although most kinds of bread are considered wholesome, white bread is widely recognised as unhealthy. But why is white bread
Know These Radish Leaves Benefits So You’ll Never Throw Them Again!
Just like many other medicinal leaves in Ayurveda, radish leaves too are healing for the body. Most people throw them away, but least do they know how nutrient-dense and delicious these leaves are. Popular in Asian and Korean cuisine, these Kapha-pacifying leaves are a potent
Nutrition For Kids: The Best Foods For Growth, Strength, Immunity & More
For parents, proper nutrition for kids is one of the most important things. Little humans need to get all the nutrients in sufficient quantities so that they grow healthy and strong. In this article, we get into details about healthy food for kids. Healthy Food
Archer Pose (Akarna Dhanurasana): Providing Strength And Confidence
Archer pose is one of the major Hatha yoga poses. It offers various physical as well as psychological benefits. If you’re suffering from back pain, joint pain, weak muscles or abdominal pain, Akarna Dhanurasana can benefit you immensely. Even women facing menstrual difficulties can find relief
Emotional & Mental Benefits Of Yoga Poses Worth Experiencing
Practitioners have been reaping the mental benefits of yoga poses for thousands of years. The sages of ancient India practised poses as a step that prepared them for further spiritual progress. In traditional yoga, poses are considered a tool to bring about emotional balance and
Benefits Of Drinking Hot Water: Quench Your Thirst & Fortify Your Health
Several traditional Ayurvedic texts mention the benefits of drinking hot water. Sipping it throughout the day keeps you hydrated and full of vigor. The benefits of hot water include balancing Vata as well as Kapha doshas. Regular intake isn’t recommended if you’re of a Pitta body
