Black Pepper Health Benefits, Dosage and Side Effects

Also called ‘trikatu’, black pepper is a widely used spice with highly recognised medicinal properties in Ayurveda. This pungent ingredient has a balancing effect on the Vata and Kapha doshas, aside from having a variety of uses. Here is everything you need to know about the black pepper health benefits, dosage, and side effects.

Black Pepper Health Benefits

• It provides the body with warmth
• It helps lose weight.
• This spice can help treat stomach worms.
• There are many uses of black pepper in respiratory conditions.
• It can relieve cough as well as cold symptoms such as headache.
• And it can also help heal from fevers.
• It removes toxins from the digestive tract.
• Black pepper benefits metabolism.
• It reduces inflammation in the body.
• Black pepper can also be used to treat heart disorders.

Dosage

The general dosage for adults is not more than 2 grams a day. The methods of consuming it differ from case to case.

Side Effects

• Aggravation of heat and Pitta in the body.
• It may reduce libido and sexual stamina.
• Large amounts may be unsafe during pregnancy and lactation.
• Interaction with medication.

This article is solely for the purpose of imparting information. Please do not substitute it for professional medical advice. Before using anything as a medicine, always consult your doctor.