Wheat was one of the first grown grains since man began agriculture. It has been used extensively across all cultures. Ayurveda recognises wheat as a satvik food, meaning that it is wholesome and nourishing. Of course, for those who are intolerant or allergic to whole
Tea For Inflammation And Pain: 8 Excellent Options You Can Try
The effectiveness of tea for inflammation and pain might just leave you surprised. It’s a good thing that more and more people today are choosing herbal alternatives to pills. Teas can soothe many kinds of pain – headaches, injury pain, muscle strain, menstrual cramps, stomach
How To Improve Immunity In Kids: 6 Useful Ayurvedic Guidelines
What are the best ways on how to improve immunity in kids? Well, the right diet and lifestyle play a vital role during all phases of life, including childhood. Kids are susceptible to falling ill frequently, so their bodies need a top-notch defence system. Ayurveda
Is White Bread Bad For You? Guess What Ayurvedic Experts Reckon…
Bread is a common staple and a regular on the kitchen table the world over. That’s mainly due to its convenience, taste, availability and nutrition. Although most kinds of bread are considered wholesome, white bread is widely recognised as unhealthy. But why is white bread
Nutrition For Kids: The Best Foods For Growth, Strength, Immunity & More
For parents, proper nutrition for kids is one of the most important things. Little humans need to get all the nutrients in sufficient quantities so that they grow healthy and strong. In this article, we get into details about healthy food for kids. Healthy Food
Emotional & Mental Benefits Of Yoga Poses Worth Experiencing
Practitioners have been reaping the mental benefits of yoga poses for thousands of years. The sages of ancient India practised poses as a step that prepared them for further spiritual progress. In traditional yoga, poses are considered a tool to bring about emotional balance and
Sandalwood Benefits: One Of Ayurveda’s Most Sacred Herbs
Sandalwood or chandan is one of the most sacred herbs in Ayurveda. The Vedic texts tell us that it is a symbol of holiness. It is said that it fragrances even the axe that cuts it. No wonder, the people of ancient India have held
Ashtanga Yoga Poses For Beginners: 8 Of The Very Best Asanas To Learn
The right kind of Ashtanga yoga beginners practice forms the foundation for your Ashtanga yoga journey. So today, we bring to you a combination of Ashtanga yoga poses for beginners. These easy-to-learn poses boost strength, bring balance, improve flexibility, and prepare you for further practice.
The Plough Pose: A Challenging Pose With Remarkable Rewards
The Plough pose is known as Halasana in Sanskrit. This inversion pose is quite challenging, but at the same time, it offers tons of rewards to your body, mind, and soul. Wondering where the name comes from? The Plough pose imitates the shape of the
Clove Oil Benefits: Sex Drive, Immunity, Dental Care & More
As the name suggests, clove oil comes from clove buds. The strong, distinct fragrance of the spice comes from its eugenol oil content. Thanks to eugenol, there are many clove oil benefits. The oil is a highly valued ingredient in Ayurveda as well as other
