A sound immune system is vital for good health. The environment we live in is filled with toxins and sickness-causing microorganisms. As you navigate through daily life, your body constantly works to defend you from disease. By leading a healthy lifestyle and eating the right
Habits Of Happy People You That Will Transform Your Life
How to be happy? The countless circumstances we face in life may or not be in our control. But to keep yourself happy is always completely in our own hands. Nobody has the responsibility nor the capability of making you happy but You yourself. And
Natural Remedies For Anxiety: 8 Powerful Ayurvedic Calmness Techniques
More and more people today are in need of anxiety treatment. But this comes as no surprise to health experts, given the fast-paced lifestyle and constant stimulation of our senses! In Ayurveda, anxiety is a Vata issue. Therefore, natural remedies for anxiety in Ayurveda revolve
Benefits Of Kale: From Weight Loss To Stronger Immunity
The health benefits of kale are worth knowing about. Ayurveda highly regards this vibrant green. Rightly termed a superfood, kale is among the most nutrient dense foods on the planet. Moreover, it can be enjoyed by all the dosha types. Vata folks can sauté it
Foods That Cleanse The Body: Regain Strength, Energy & Mental Clarity
Are cleansing foods a part of your daily diet? We were created to stay healthy. But sadly, the world we live in today is full of toxins that mess with our bodies as well as minds. This makes us get sick more often, run low
Benefits Of Plums: From Lowering Anxiety To Improving Skin Health
The plum benefits are remarkable. On the list of most widely grown fruits in the world, plums take the second place after apples. They are also among the earliest grown fruits. Fruits have been given a lot of importance in Ayurveda as they have cleansing,
Benefits Of Black Rice: A Delicacy From The Ancient World
Black rice has its origins in China some 10,000 years ago. Back then, it was called the ‘emperor’s rice’ and ‘forbidden rice’ – it was kept aside only for the royals. But today, it also has its place in Ayurveda, since there are many black
Sources Of Zinc: Top Vegan Foods & Ayurvedic Herbs
Do you have enough sources of zinc in your diet? Zinc is a mineral that plays a very important role in the body – it maintains a strong immune system, regulates nerve function, helps you remember, supports healthy bones, and also helps wounds heal. It’s
Digestive Herbs And Spices That Are Already In Your Kitchen!
Digestive herbs and spices should be a part of everybody’s diet. Because good digestion lies at the heart of good health. Without it, how would your body properly absorb nutrients properly from your food? And without sufficient nutrition, how would your organs function well and
Pomegranate For Skin: 6 Benefits You Didn’t Know About!
Native to Asia and now popular all over the world, pomegranates deserve a place in your home. These fruits are powerhouses of antioxidants and other nutrients. So, it’s no surprise that they work wonders for skin too. They form a part of many Ayurvedic formulations
