The plum benefits are remarkable. On the list of most widely grown fruits in the world, plums take the second place after apples. They are also among the earliest grown fruits. Fruits have been given a lot of importance in Ayurveda as they have cleansing, strengthening, and energizing properties. Well, plums offer much more than that. Here are some benefits of plums you’ll be glad you discovered.
Benefits Of Plums
1. Plums Help In Smooth Nerve Functioning.
Plum benefits can be found in the way they affect our nerves. Plums contain vitamin B6, which transmits nerve signals. Moreover, this fruit also protects the nervous system from inflammation and aids proper brain functioning. In this way, they ensure the smooth functioning of our nervous system.
2. Plums Drive Away Anxiety.
Wondering about the plum health benefits for your mind? Well, there is strong evidence that plums can treat anxiety. They promote the release of happy hormones and also soothe the nerves. So if you are the anxious or nervous kind, this is one of the plum benefits you must consider while choosing your fruits, as they will definitely help you effectively deal with all those uncomfortable situations and boost your confidence levels.
3. Plums Can Protect Us From Cancer.
The deep purple-red skin of plums does much more than add to their beauty. There are reddish blue pigments called anthocyanins in the skin that can prevent spread of cancer cells. Plum benefits by restricting cancers of the breast, respiratory tract, and gastrointestinal tract. And the vitamin A in this fruit is known to prevent against cancers of the mouth. Hence it advisable for cancer patients to eat plums regularly.
4. Plums Are Good For Bones.
One of the important plum health benefits is what they do for our bone health. Plums improve the absorption of calcium, increase bone density, and thus strengthen bones. And strong bones means no fear of fractures due to brittle bones. Regular eating of dried plums ensures we don’t develop bone illnesses like osteoporosis as we age. Plums should be a part of post menopausal women’s daily diets.
5. Plums Are Good For Our Skin.
All the pollution and stress we face today shows on our faces too. Our skin takes a beating and loses its natural glow. We have one sure-to-work delicious remedy for you. Plum juice! Drink a glass of fresh, pure and nourishing plum juice everyday. The antioxidant content in the plum fruit benefits by getting rid of dark spots, acne and wrinkles.
Have you reaped any of these fantastic plum health benefits yet?
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.