Apples are perhaps the most popular fruits on the planet. In raw form, they pacify Kapha and Pitta. Cooked apples are good for Vata. They can also be enjoyed as a chutney, jam, or juice. Fresh apple juice is not just yummy and refreshing, but
Root Vegetables: Should They Be A Part Of Your Daily Diet?
Ayurveda considers root food as warming, grounding, and highly nourishing for the body. That’s why warm-and-spicy root vegetable soup on a cold winter day feels so comforting. Root vegetables increase ojas (vital energy) and pacify Vata. They are a fantastic kind of food that should be
Color Treatment In Ayurveda: Paint Your Life With Wellness
Do you think colors can heal? To the surprise of many, the answer is a resounding yes. Color therapy has been used with much success in Ayurveda. The science is simple – colors have a significant impact on brain activity and hormone production. They can
Need An Ayurvedic Oil For Hair Growth? Choose From These 5
We’d all like our hair to be as shiny, voluptuous, and healthy as possible. If you’ve noticed hair fall lately or are simply not happy with its thickness, massaging your scalp with herbal oils is one of the best ways to fix the problem –
Warm Winter Drinks: Delicious Beverages With Medicinal Properties
Sipping on warm winter drinks throughout the day is a great way to stay healthy during the harsh winter months. Many reach for warm alcoholic and caffeinated drinks – but while they may make you feel good for some time, they actually make the body
Health Benefits Of Coconut: A Tropical Delight & Ayurvedic Medicine
Coconut, a tropical delight, was highly esteemed in Vedic culture. A divine plant in Indian mythology, it is also called ‘Kalpa Vriksha’, a tree that grants all your wishes. And it does! All the parts of this versatile tree are useful – in Ayurvedic medicine,
Benefits Of Vinegar: A Nutritious Potion For Health & Healing
People have enjoyed the benefits of vinegar that vary from cooking and cleaning to gardening for a long, long time. And when it comes to the health benefits of vinegar, you certainly don’t want to miss out. Before we look at some of its uses
Night Time Tea: Herbal Tonics For Sound Sleep & Sweet Dreams
You may enjoy the best comforts in life – but if you are not able to get a good sleep, it’s unlikely that you can live a happy and wholesome life. Because proper sleep is crucial for the well-being of the body as well as
Healthy Alternatives To Coffee Everyone Must Try At Least Once!
Coffee is one of the most delicious, comforting, and energising beverages. However, it comes with caffeine and its own set of side effects, which may harm the body in the long run. Moreover, coffee is addictive – and so, it’s easy to consume too much
Muscle Pain Relief: 6 Powerful Ayurvedic Remedies For Healing
Are muscle aches making your life hell? The most common causes of muscle pain are lack of sleep, overexertion, stress, and minor injuries. Underlying diseases and nutrient deficiencies can also cause it, in case of which you must seek a doctor’s help. Ayurveda recognises some
