Teen depression can be one of the most difficult things to deal with – they’re often too young to even understand what they’re going through, let alone communicate their troubles to friends or family. But fear not…we at Ayurvedum have put together some very valuable
Cacao Benefits: 7 Reasons To Enjoy This Superfood Guilt-Free!
Few things are more blissful than a cup of hot cacao milk on a cold and rainy afternoon. The ancients of south America have been reaping the wonderful cacao benefits for over 5,000 years! As per Ayurveda, cacao best suits Kapha types since it is
Depression Remedies In Ayurveda To Uplift Your Body, Mind & Soul
Ayurvedic natural remedies for depression can be life-changing. The Ayurvedic approach to depression is holistic. It helps you nourish yourself with the right diet, lifestyle as well as supportive herbs. So here, we lay out a helpful guide on how to fight depression naturally with
Watercress Benefits You’ll Be Glad You Discovered Today!
The watercress plant is one of the oldest leafy vegetables grown. A Pitta-pacifying leafy green, it is also a herb with many benefits which you will be glad to know about. The diverse watercress benefits are indeed worth discovering. The very high amounts of minerals,
Increase Productivity Immensely With These Ayurvedic Workplace Tips
Did you know that Ayurveda lays out excellent work productivity tips? Doing double shifts, skipping meals, working until the next morning, sleeping as little as four hours every night…these are considered signs of motivation and dedication in modern times. But in the long run, they
Muscle Pain Relief: 6 Powerful Ayurvedic Remedies For Healing
Are muscle aches making your life hell? The most common causes of muscle pain are lack of sleep, overexertion, stress, and minor injuries. Underlying diseases and nutrient deficiencies can also cause it, in case of which you must seek a doctor’s help. Ayurveda recognises some
The Plough Pose: A Challenging Pose With Remarkable Rewards
The Plough pose is known as Halasana in Sanskrit. This inversion pose is quite challenging, but at the same time, it offers tons of rewards to your body, mind, and soul. Wondering where the name comes from? The Plough pose imitates the shape of the
Seated Yoga Poses: 8 Asanas For Strength, Calmness, Grounding & More
Seated yoga poses are great to learn as a beginner. They increase flexibility, offer tons of health benefits, and are relatively safe since you won’t fall. They are usually very grounding in nature, especially if you do yoga outdoors, on the grass. Here are 8
Herbs For Menstrual Cramps: 7 Ayurvedic Medicines For Immense Relief
Have you ever tried Ayurvedic herbs for menstrual cramps? Ayurvedic plants are packed with medicinal properties, making them excellent home remedies for various kinds of problems – including menstrual cramps, PMS as well as general hormonal imbalance in women. To ease the discomforts of menstruation,
