Also called shahtoot in India, mulberry has been used as a traditional medicine in Ayurveda for a long time. Its extracts form a part of many Ayurvedic healing formulations. Other early civilisations in places like China, Iraq and Greece have also recognised its immense health

Also called magustan in India, the mangosteen fruit is an incredibly healthy (and delicious!) fruit native to Asia. It has many uses in traditional healing systems like Ayurveda. It is packed with nutrients like vitamins, minerals and powerful antioxidants. Therefore, mangosteen is highly medicinal in

It’s no news that eating certain kinds of food can cause cholesterol to go through the roof. But in Ayurveda, food is also considered one of the best forms of medicine. There are many fruits, vegetables, nuts, and so on that can reduce cholesterol and

As the name suggests, high blood pressure a.k.a hypertension is characterised by increased pressure of blood flowing through the blood vessels. It’s something you want to keep under control, since it can lead to other dangerous conditions over time. Coronary artery disease, peripheral vascular disease,

If you knew about these fantastic pine nuts benefits, you’d be munching on a bunch every day. Where do pine nuts come from? Well, you can get them from over 20 species of the pine nut tree! Humans have cultivated them for many thousand years.