What is folic acid? It is among the most essential micronutrients for the human body. What are the folic acid benefits? It promotes better cellular growth and regeneration. Can natural treatment be followed in case of a deficiency? Yes, we can fix the loss with the best folic
An Introduction to Sattva, Rajas and Tamas in the Ayurvedic Diet
You are what you eat. According to the Indian concept of Triguna or ‘three qualities’, everything – including us and the food we eat – can be grouped into three categories of quality, known as ‘gunas’. These three gunas are Sattva, Rajas, and Tamas. So, the
What Is Collagen And What Are The Collagen Boosting Foods?
It’s no news that a decline in collagen levels degenerates the skin cells. This decline happens naturally as we age. So, it’s important to rebuild our collagen levels with the right kind of food – which we will talk to you about in this post. But first, we’ll
Did You Know About These Almond Milk Side Effects?
Almond milk is one of the reliable options when you are switching over to the organic side. It is absolutely healthy and contains a variety of vitamins and minerals. However, everything has another side. Yes, even almond milk can prove unhealthy for some of you. And here is what
A Powerhouse of Antioxidants – Incredible Pomegranate Juice Benefits
Pomegranate seeds don’t merely look like red gems. They are a treasure chest of antioxidants and other nutrients that boost health and fight disease. In Ayurveda, the fruit has long been used for its medicinal properties. It’s said to balance all the three doshas. These
Go Nutilicious: Best Nuts To Lower Cholesterol Significantly
A healthy diet helps you curb several health problems, like cholesterol and blood pressure. A sensible move is to eat nuts, which is great for your heart. Incorporate the best nuts in your everyday diet along with the right fruits and veggies. This way, you can snack your way towards better
Natural Painkillers That Effectively Heal The Bodily Inflammations
Every time you pick a new healthy food to include in your diet, it does something good to your body. However, certain foods are more powerful to keep you protected against several bodily ailments – superfoods that fight inflammation. Here are 8 of the best anti-inflammatory foods
6 Macadamia Nuts Health Benefits Worth Discovering Now
Ayurveda recognises nuts as sattvic food, meaning that they are highly nourishing and strengthening to the body and mind. Native to Australia, macadamia nuts are among the healthiest foods on the planet. They are powerhouses of nutrients and hence offer tons of health uses. In
King Of Fruits – 7 Incredible Benefits Of Mango In Ayurveda
Native to south Asia, mango is one of the most valued fruits in Ayurveda. In fact, it’s India’s national fruit. Mango is loved worldwide too, for its delicious flavour. And guess what, it’s also wonderful for health. In Ayurveda, mango is considered excellent for Vata,
Are These 7 Best Cooling Foods For The Summer Heat In Your Diet?
Drinking 6 to 10 glasses of water every day is considered as a fairly sufficient amount. However, with the mercury rising high, your body needs much more than just water. The foods you eat also hold importance. That’s because you may not always realise it, but your
