There are plenty of diet plans for women out there – ones that aid weight loss, detoxification, healthy skin, muscle growth, and tons of other things. But Ayurveda recommends maintaining a healthy diet on a daily basis, rather than going for temporary diets. Including a
Top 10 Healthiest Cooking Oils: Healthy Fats To Include In Your Diet!
Cooking requires dedication, patience, and love to get the best onto our plate. Ghee is one of the requisites in Ayurvedic cooking. Whether you want to sauté, fry or flavor – use ghee! But, what about other options? In Ayurveda, healthy fats or healthy oils
Is Whole Wheat Healthy? Here’s Ayurveda’s Perspective.
Wheat was one of the first grown grains since man began agriculture. It has been used extensively across all cultures. Ayurveda recognises wheat as a satvik food, meaning that it is wholesome and nourishing. Of course, for those who are intolerant or allergic to whole
Is White Bread Bad For You? Guess What Ayurvedic Experts Reckon…
Bread is a common staple and a regular on the kitchen table the world over. That’s mainly due to its convenience, taste, availability and nutrition. Although most kinds of bread are considered wholesome, white bread is widely recognised as unhealthy. But why is white bread
Know These Radish Leaves Benefits So You’ll Never Throw Them Again!
Just like many other medicinal leaves in Ayurveda, radish leaves too are healing for the body. Most people throw them away, but least do they know how nutrient-dense and delicious these leaves are. Popular in Asian and Korean cuisine, these Kapha-pacifying leaves are a potent
Healthy Eating Habits: An Ayurvedic Approach On Diet-Style
Health awareness is increasing day by day. People are becoming conscious of their lifestyle as well as habits to prevent illnesses. But, what about eating habits? Simply eating a few fruits and veggies isn’t enough. Healthy eating habits are a part of maintaining a balanced
Food For Menopause: Ayurveda Helps Promote Balance With Your Diet
Menopause is something every woman has to face – but it doesn’t have to be such a horrible experience. In Ayurveda, food is medicine. By eating the right kinds of food for menopause and avoiding the wrong ones, you can reduce the severity of the
Tofu Benefits: Much More Than Just A Meat Substitute
What is tofu, really? As most know, tofu or bean curd is made from soy beans. Dried beans are ground with water and the milk is extracted. This milk is then curdled. The curds are pressed down into blocks and the whey is drained out
Benefits Of Guava Leaves For Hair And Overall Health
Guava leaves are a blessing in disguise. Not only does the fruit benefit you incredibly, but even the leaves are wonderful. They add volume to your hair, clear the skin, heal the digestive tract, and keep your heart strong too. The leaves are a nutritional
Benefits Of Oranges: 5 Wonderful Ways They Boost Health
Oranges are the most popular source of vitamin C. But there’s a lot more to these juicy treats. Oranges boast an array of nutrients, making them one of the most loved fruits in Ayurveda. Here are some benefits of oranges that will hopefully convince you to
