What is tofu, really? As most know, tofu or bean curd is made from soy beans. Dried beans are ground with water and the milk is extracted. This milk is then curdled. The curds are pressed down into blocks and the whey is drained out – and voila, tofu is made! It is a favourite among vegans all across the world. Read on to find out the amazing tofu benefits.
Tofu Benefits: Much More Than Just A Meat Substitute
1. Tofu Is A Healthy Protein Source.
Many are of the opinion that meat is the best form of protein. But that’s not so. Tofu is a rich source of protein, among other vital nutrients like calcium and iron. Moreover, tofu is a complete source of protein, which is uncommon for vegetarian foods – it contains all nine amino acids required by the body to build protein.
2. Tofu Maintains Good Bone Health.
Is tofu healthy for bones too? Yes! Tofu is rich in calcium and potassium. Both these minerals are necessary for your bones. Soy has isoflavones that protect bone tissue from losing these precious minerals. So, tofu forms part of a healthy diet for bones.
3. Tofu Supports Strong Kidneys.
One of the tofu health benefits is the role it plays in keeping your kidneys healthy. Tofu is rich in essential nutrients like sodium, phosphorous, and protein – all of which are important for your kidneys to function smoothly.
4. Tofu Keeps The Heart Happy.
One of the other tofu health benefits is in keeping the heart strong. The flavones in tofu reduce inflammation of the blood vessels, and the saponins reduce LDL levels. Regular intake of tofu can help stay safe from risks of blood pressure, atherosclerosis, and other cardiovascular diseases.
5. Tofu Helps Maintain Weight.
Now this is one of the tofu benefits that will interest many weight watchers. Tofu can help you shed kilos as well as prevent weight gain. It is known to boost satiety after meals. And it helps curb cravings by keeping you filled for a longer time.
6. Tofu Treats Anemia.
As it is a rich source of iron, tofu encourages higher levels of red blood cells. If you are looking for a delicious way to get back the colour on your cheeks paled by anemia, add tofu to your diet. Those around you will notice your healthy glow and increasing energy levels.
7. Tofu Is Good For Your Hair.
How is tofu healthy for your hair, you wonder? Tofu is full of protein, one of which is keratin. Keratin does wonders for the hair. It supports healthy hair growth and strengthens weak roots. Why spend on expensive and full-of-chemicals shampoos, when you can just eat your way to healthy hair?
8. Tofu Is Good For Menopausal Women.
Menopause is a difficult time for most women. It creates huge turbulences in the body and mind. Tofu contains a nutrient that mimics the effects of estrogen in your body – which can be helpful in soothing the symptoms of reduced estrogen levels, such as hot flashes and mood swings.
Any more tofu health benefits you’d like to tell us about?
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.