How to keep lungs healthy? Ayurveda has excellent tips. It is very important for us to have healthy lungs as they are the ones who supply oxygen to every cell of our body. Our lungs relate directly to the element of air and the Vata
Comfrey Uses And Benefits: From Stomach To Skin And More
There are certain herbs in Ayurveda enriched with benefits that are plenty – and often, more than what you even think of. Comfrey is one such medicinal plant. The comfrey uses as well as benefits are immense, medicinal, and diverse. It is a wonderful remedy to treat
How To Strengthen Bones: Diet & Lifestyle Tips From Ayurveda
Bones, or ‘asthi’ in Ayurveda, form our body structure and give us a shape. But that is not all! They protect our internal organs, help us move, and are a storehouse of energy. Most importantly, it is in the bone marrow where stem cells that
Balance Female Hormones: 4 Easy-But-Powerful Daily Life Changes
As women, we experience a lot of body changes throughout our life, which is why it’s important to balance female hormones. It makes these changes easier, reduces mood swings, lowers the intensity of menopause as well as PMS symptoms, and also helps prevent hormonal disorders
Benefits Of Figs (Anjeer): A Tiny And Healthy Sweet Treat
Belonging to the mulberry family, figs (also called anjeer in Hindi) are Vata as well as Pitta pacifying fruits. Fresh figs and the dried variety are both delicious, you can also make use of their leaves on a daily basis. The health benefits of figs are
Sleepy After Eating? Correct Your Habits And Lifestyle!
Your food is your medicine. And the right nutrition makes you feel energized. But, if you frequently feel the need to nap, postpone all your tasks and struggle to keep your eyes open after lunchtime meals, understand the reasons. Feeling sleepy after eating calls for
Baby Massage: Assure Your Little One’s Growth With Daily Massage
Baby massage is essential for both the infant as well as mother. This essential effort not only improves their communication but also promotes better growth of the little one. But exactly how to massage a baby and what are the benefits of infant massage? Let
A Handy Guide On Giving Yourself A Relaxing Foot Massage At Home
After all the stress that our feet go through every day, a self-help Ayurvedic foot massage at home comes to the rescue. Keeping our feet wrapped in shoes isn’t always possible. So, a foot massage is the easiest way to improve blood circulation, beat the
How To Sleep Better? Evening Activities That Guarantee Sound Sleep
Wondering how to sleep better? Ayurveda has some very helpful answers. Sleeping problems used to be associated with old age. But today, they are increasingly common among younger folks too. What’s going wrong? Well, a lot of it has to do with not living in
Basil Oil Health Benefits: The Elixir Of Mother Nature
The aromatic holy basil, also known as tulsi, has highly powerful properties and is therefore called the Queen of Herbs. Similarly, basil oil is also one of a kind. Since the herb is antioxidant, antibacterial and anti-inflammatory in nature, the basil essential oil too has
