Whole grain foods have been around since ages. But thanks to all the new age health conscious foodies, healthy whole grains have now been restored to their past glory. The benefits of whole grains are immense. But before we get to that, let’s first answer
Healthy Food For Women: Include These In Your Daily Diet
There are plenty of diet plans for women out there – ones that aid weight loss, detoxification, healthy skin, muscle growth, and tons of other things. But Ayurveda recommends maintaining a healthy diet on a daily basis, rather than going for temporary diets. Including a
Meditation For Kids: Teaching Mindfulness To Wandering Minds
The state of being conscious about our inner self as well as the surroundings isn’t just necessary for adults, but it’s also beneficial for kids. Like how Value or Physical Education are important additions to a kid’s schooling, teaching him or her about being mindful
Yoga For Women: Top 6 Yoga Poses To Boost Female Health
Let’s face it, being a woman can be pretty hard. Though men and women are increasingly sharing responsibilities at home, millions of women across the world still juggle work, bringing up the kids, and household tasks. Moreover, did you know that the average women menstruates
Can yoga poses help relieve period cramps?
There is absolutely no “stopping” for the women of today. We are all just moving for something or the other. And not even the menstrual cramps can hamper our routine but they do affect us somehow. What we have to deal with does not
Yoga for PCOS: A Natural And Effective PCOS Treatment
Polycystic Ovarian Syndrome, better known as PCOS, is a lifestyle disease that’s most commonly seen in women between the ages of 15 to 44. It affects the hormonal levels in the body and the ability to bear a child. Almost 70% of the women with
Menstrual Cycle Tips For Pain, Mood Swings & Irregularities
The menstrual cycle is the 28 to 35 days when our uterus prepares the body for pregnancy. Every woman has her own experiences about her menstrual period…but most would understandably consider it a curse. We have to put up with discomforts like bloating, tenderness of
Best Clay Mask For Women: Ditch The Soap, Try These Three Face Clays!
A face clay mask helps make your skin soft, shiny, and supple. It gives you a healthy glow. So, using the best from the treasures of Ayurveda according to your dosha protects your skin, unlike harsh chemical based soaps that rip off your skin’s protective
Feminine Hygiene For Girls & Women: Important Tips
Feminine hygiene for girls and women is something everyone should know about – including men, so that they can also play a role in busting common myths about the vagina, such as: “vaginas are supposed to smell like flowers.” No, vaginas have a smell of
Best Time To Eat Dinner: An Ayurvedic Approach To Early Dinner Time
Ayurveda has it simple and straightforward – good health starts with better digestion. When consumed the right way, food acts as your medicine. So, maintaining regular meal timing keeps you happier and healthy. We’ve earlier talked about the importance of breakfast and lunch – but
