Let’s face it, being a woman can be pretty hard. Though men and women are increasingly sharing responsibilities at home, millions of women across the world still juggle work, bringing up the kids, and household tasks. Moreover, did you know that the average women menstruates for around 3,500 days in her lifetime? One of the most important – and often neglected – things is self care. Even if it’s for just 20 minutes a day, putting on your yoga pants and doing these yoga poses for women can give you the wellness boost you need. Yoga for women helps you make full use of your “me time”. These yoga positions can give you some much-needed support throughout various phases of your life.
Yoga Poses For Women: Top 6 Yoga Positions To Boost Health & Refresh Your Mind
1. Knees To Chest Pose (Apanasana)
Large numbers of women suffer from severe menstrual pain that makes everyday activities hard to do. But yoga poses like the Knees To Chest Pose prove very effective. This is one of the best yoga positions to relieve cramps, also helps ease the mind from PMS symptoms like anxiety and depression. It boosts blood flow to the abdominal area and relaxes the body.
2. Warrior 2 Pose (Virabhadrasana 2)
Next up is the Warrior 2 pose, which is an excellent pose for women struggling with low confidence, negative self-image, and lack of motivation. It strengthens the body, brings balance and focus, and calms the mind. It invokes feelings of determination, perseverance, and inner strength. Wonderful for when you need some grounding and motivation.
3. Goddess Pose (Utkata Konasana)
One of my personal favourite yoga positions. As the name suggests, the Goddess Pose helps bring you inner goddess to life. It helps unleash you potential to chase your dreams and achieve your goals. Just like the Warrior 2 pose, it brings immense confidence, energy, strength and motivation. On the physical level, it strengthens the core, arms, and lower body.
4. Standing Forward Bend (Uttanasana)
This pose is great for things like excess stress, menopause troubles, menstrual cramps, tightness in the body, and fatigue. It releases tension and tightness from the back and legs. It also increases blood circulation towards the head, which has a refreshing effect on the mind. By boosting blood flow to the face, it promotes healing from skin issues like acne and makes the face glow.
5. Legs Up the Wall (Viparita Karani)
If you’re in need for some stress relief and healing, but are too tired to do yoga, consider this asana. The Legs Up The Wall pose is wonderfully relaxing, great for menopausal women. It’s also good for improving fertility, since it boosts blood circulation in the pelvic area, thus providing nourishment to your reproductive system.
6. Cobra Pose (Bhujangasana)
Last on our special list of yoga positions for women is the Cobra Pose. It’s a popular and easy back bend. This pose stretches the back, releases stress from the neck, and tones the abdominal muscles. It’s great for eliminating fatigue and re-energising the mind as well as the body. This pose also improves hormonal balance, something that growing numbers of women today are in need of.
Now that you’ve just discovered some excellent solutions for the day-to-day problems women face, you can go ahead and reap their benefits. Have you tried any of these poses before? How was your experience?