In Ayurveda, your navel is said to be the ultimate source of energy. Even spiritualists stress on its importance. It is here that all your emotions are stored – gratification, sorrow or generosity. How? Haven’t you felt a pull after losing a relationship? That’s what
Tofu Benefits: Much More Than Just A Meat Substitute
What is tofu, really? As most know, tofu or bean curd is made from soy beans. Dried beans are ground with water and the milk is extracted. This milk is then curdled. The curds are pressed down into blocks and the whey is drained out
Benefits Of Guava Leaves For Hair And Overall Health
Guava leaves are a blessing in disguise. Not only does the fruit benefit you incredibly, but even the leaves are wonderful. They add volume to your hair, clear the skin, heal the digestive tract, and keep your heart strong too. The leaves are a nutritional
Benefits Of Oranges: 5 Wonderful Ways They Boost Health
Oranges are the most popular source of vitamin C. But there’s a lot more to these juicy treats. Oranges boast an array of nutrients, making them one of the most loved fruits in Ayurveda. Here are some benefits of oranges that will hopefully convince you to
Bitter Foods: Why You Should Stop Avoiding These Health-Boosters
If you’re among the millions of people across the world who dislike bitter foods, this article is just for you! Bitter flavours don’t pamper our taste buds, but they certainly pamper our bodies and minds. As per Ayurveda, bitter food is among the six essential
Power Nap Benefits: What Does Ayurveda Say About Them?
The power nap has turned into a trend among celebrities and also the common public. But, why is power nap time essential? It makes up for lack of sleep and also relieves tiredness caused by excess physical or mental activities. Ayurveda recommends the power nap
Rose Hips Benefits: Berries That Boost Your Overall Well Being
Did you know, false berries on a rose plant are rich in phenols, flavonoids, ellagic acid, lycopene as well as vitamin E? Rose hips are the Ayurvedic answer to dull and dehydrated skin. Not just that – the rose hips benefits for your overall health too are immense. Rose hips
Trachoma Disease Treatment: Try These Natural Remedies!
Eyes are the most precious organs in the human body. Losing eyesight or a part of the eye can take away the joy of seeing the world. Trachoma threatens your precious eyes and can cost you everything. Try these natural home remedies to treat the
Anti Anxiety Diet: What To Eat & What To Avoid As Per Ayurveda
Anxiety is a sign of too much Vata. Vata is related to movements like our thoughts, blood flow, breathing, waste elimination…and it moves fast. If there is an excess of Vata, there will be high levels of anxiety and chaos in our entire system. Ayurveda
Bergamot Essential Oil Benefits That Will Make You Get Some Right Away!
Bergamot essential oil benefits everyone, with its many medicinal properties. Citrus bergamia is a fruit found in Europe and Southeast Asia. The peel of the fruit is used for extracting bergamot oil. The oil tastes spicy and smells sweet. The bergamot essential oil uses are
