The watercress plant is one of the oldest leafy vegetables grown. A Pitta-pacifying leafy green, it is also a herb with many benefits which you will be glad to know about. The diverse watercress benefits are indeed worth discovering. The very high amounts of minerals,
Benefits Of Neem Leaves: From Skin Health To Immune Strength
Neem, also known as Azadirachta Indica, is an absolute protector of human health. It has benefits that are both medicinal as well as therapeutic. Neem is increasingly becoming a vital ingredient for several home remedies and modern cosmetics. The benefits of neem leaves are much
How To Do A Headstand? Conquering The King Of Yoga Asanas!
Yoga is one of the most excellent forms of exercise. And, Sirsasana or the Headstand is one yoga posture that’s practiced by a majority of people. Yet, there are ones who fear balancing such an inversion. But, let us tell you it isn’t difficult – although, it
Increase Blood Flow & Boost Your Well-Being With These Tips
Proper blood circulation is vital for our body. That’s because blood not only carries oxygen and nutrients to every single cell, but also transports waste matter out of them. This to and fro of blood movement in our body is called blood circulation. We bring
Want Healthy Nails? Get Your Nutrients Right & Prevent Brittle Nails
Ayurveda facilitates a better balance between your mind, body, and the soul. It plays an important role in covering up deficiencies that show up in the most ignored forms such as brittle nails. It is said, healthy nails are a reflection of the functioning inside.
How To Keep Your Brain Healthy & Young: Tips For Middle-Aged Adults
A decline in brain fitness is the truth of ageing. At some point in our lives, we realise that our brain health isn’t how it used to be when we were 25. We might not remember names as easily. We might not grasp new concepts
How To Boost Your Immune System Naturally – An Ayurvedic Perspective
A sound immune system is vital for good health. The environment we live in is filled with toxins and sickness-causing microorganisms. As you navigate through daily life, your body constantly works to defend you from disease. By leading a healthy lifestyle and eating the right
How To Stop Nightfall In Men? Try These Natural Remedies!
Waking up with semen ejaculated in the undergarment is, understandably, quite embarrassing and worrisome. A lot of young men hitting puberty suffer from nightfall and do not know how to talk about it. What is nightfall? Is it bad? How to stop nightfall? There are
Ayurvedic Lemon Balm Benefits, Uses & Potential Side Effects
Lemon balm or the Melissa Officinalis (botanical name) belongs to the mint family. It is a short plant with yellow flowers with a sweet aroma which are therefore used in aromatherapy. Regular lemon balm uses leave an anti-inflammatory, antiviral, antispasmodic, analgesic as well as antioxidative
Must-Know Muesli Benefits (Yummy Muesli Recipe Included)
Muesli, one of the healthiest breakfast options, is loaded with several nutrients. It is a great source of vitamins B6, B12 and E, iron, magnesium, potassium, calcium, protein as well as fiber to support your system for better functioning. Muesli benefits as a natural cure
