Native to south Asia, mango is one of the most valued fruits in Ayurveda. In fact, it’s India’s national fruit. Mango is loved worldwide too, for its delicious flavour. And guess what, it’s also wonderful for health. In Ayurveda, mango is considered excellent for Vata,
How Yoga Mudra Practice Can Boost Your All-Round Health Quotient
Yoga, in its truest sense, is about much more than asanas – it also incorporates other techniques such as meditation, pranayama, and mudras. The word ‘mudra’ translates to seal. It involves holding one’s hands in certain positions to influence the flow of ‘prana’ or life
Are These 7 Best Cooling Foods For The Summer Heat In Your Diet?
Drinking 6 to 10 glasses of water every day is considered as a fairly sufficient amount. However, with the mercury rising high, your body needs much more than just water. The foods you eat also hold importance. That’s because you may not always realise it, but your
Yoga Exercises For Lower Back Pain (With Video Demonstrations)
More and more people today experience lower back pain. A lot has to do with the long sitting hours at work as well as bad posture. People who use gadgets a lot are quite prone to developing this problem. It’s wise to do something about
Best Drink For Dehydration Besides Water? Make Your Own!
The Sun is powerful. It can easily draw out moisture and energy from not only the Earth but even the human body. So, it’s important for you to take care of yourself during the summer and stay well hydrated. Summer fruit juices are the best drinks to
A Natural Energy Booster: 7 Cold Water Shower Benefits
“If there is magic on this planet, it is contained in water.” – Loran Eisley A cold shower might not sound that pleasing every morning, but the benefits are sure to blow your mind. Cold water shower work as a rejuvenating tool that perfectly balances
Ayurvedic Pitta Skin Care Tips To Get Glowing Healthy Skin
In Ayurveda, Pitta is the dosha dominated by fire. So, the Pitta skin type also reflects the qualities of this element. When there is balance in this dosha, such skin looks dewy and radiant. In case of imbalance, it becomes dry, red, and is prone
These Ayurvedic Dry Skin Tips That Will Change Your Skin Health Forever
Dry skin can be quite difficult to deal with, especially during the winters. But it’s not something you need to put up with for the rest of your life! There are many things you can do to improve it. Ayurveda associates dry skin with the
Prostate Health Tips For Good Male Reproductive Health
About the size of a walnut, the prostate gland is an important part of the male reproductive system. It generates fluid that makes up semen and also aids the process of ejaculation. So it goes without saying that you should ensure it always stays healthy
Start Your Day On A Great Note With These Ayurvedic Breakfast Recipes
Good health starts with a strong gut. Even in Ayurveda, strengthening of the digestive system is given utmost attention and importance. In case of imbalance, it disrupts the entire system. Therefore, appropriate nourishment is absolutely important, especially when it comes to your breakfast needs. These Ayurvedic breakfast
