Category Archives: General

Practising Corpse Pose a.k.a Savasana is the most invigorating thing you can do. Unlike other poses that require you to twist and turn your body, the Corpse Pose simply involves laying flat and relaxing every inch of yourself. And contrary to the opinion of many,

Black cohosh is a popularly used ingredient in dietary supplements. It helps treat women issues, particularly menopause. Black cohosh benefits are immense and it’s an effective health tonic. The roots of this herb have medicinal properties. However, the black cohosh side effects cannot be overlooked.

Leonurus Cardiaca is a Latin word meaning ‘heart of a lion’. It’s a herb more commonly known as motherwort. Belonging to the mint family, motherwort contains leonurine (a chemical alkaloid) that’s antispasmodic in nature. It helps in reducing muscle spasms as well as promotes healthy

The thought of being amidst the aroma of soothing essential oils is indeed relaxing in itself. Neroli oil a.k.a. Orange Blossom is one such prized extraction from the nature that’s known to stimulate one’s intellect, build confidence, maintain emotional stability, bring up the sexual desires,

Surgery, especially if it’s major, can be one of the scariest things to go through. But with proper care after surgery, you’ll be back to a state of fitness sooner than otherwise. How does Ayurveda help surgery recovery? It lays out guidelines one can follow,

The jaggery health benefits are worth discovering. Jaggery in Hindi is known as ‘gur‘. It has been used as a natural sweetener for a long time. Jaggery is comes from different sources… sugar cane, date palm, and coconut. Ayurveda recognises this organic jaggery as a

The nutmeg spice has been used in Ayurveda for a very long time. This potent, pungent-sweet spice is packed with health-boosting properties. It forms a part of several medicinal formulations. Let’s take a detailed look at the nutmeg benefits and side effects. Nutmeg Benefits 1.

Yoga is over 5,000 years old…and yet, it offers extraordinary health and spiritual benefits to modern humans. The yoga lifestyle now attracts millions of people across the world. These yoga quotes wonderfully describe yoga in a nutshell. Feel free to print them out and put

A healthy human body is the one that stays sound both from the inside as well as on the outside. Yoga is one way to keep off the toxicity. However, yoga for men is a less talked about subject. Men all around the world are benefiting