Potassium, one of the least talked about minerals, is actually a significant component for your body. A majority of the potassium deficiency symptoms are clearly visible most of the time, but you don’t really figure out what’s happening. Therefore, if you witness any such signs,
Ayurvedic Tea Guide: What’s The Best Herbal Tea For YOU?
Drinking herbal tea is an excellent way to nourish, refresh, soothe, and energise your body. There are plenty of Ayurvedic tea options for an incredibly wide range of purposes. Composed of medicinal herbs and spices, these teas help balance the elements of wind, ether, fire,
Why Do My Nipples Hurt? Here Are Possible Reasons for Sore Nipples
Considering how busy their lives are, women need to pay more attention to themselves, especially the highly sensitive areas, including their breasts. Nipple pain is one of the common problems in this area of the body. So, here’s the answer to the much-asked question – “why
Not Feeling Hungry For Breakfast? Do This Instead!
Breakfast is an important meal of your daily routine. It literally means to break the fast of your 7-8 hour long night sleep. But, if you’re not feeling hungry or have the habit of skipping this meal, it causes imbalances in your Pitta (particularly Sadhaka
Morning Routine Ideas: 6 Tips To Start Your Day On A Wholesome Note
What is your morning routine? Does it set you up for a day of joy and productivity, or do you spend your mornings mindlessly and in a hurry? Ayurveda lays a lot of importance on the first hours of the day. It recommends specific healthy
Wilson’s Disease: What Is It And Is There An Effective Treatment?
Wilson’s disease or Wilson’s syndrome is an autosomal recessive disorder that occurs due to a genetic abnormality. Excessive copper gets accumulated in different parts of the body. Tremors, yellowing of the skin and anemia are some of the Wilson’s disease symptoms. Copper majorly gets collected
How To Increase Breast Size Naturally? Try These Essential Oils!
Apart from push up bras and those must-do bust shaping exercises, there are a few other ways to have larger breasts. Although each woman is wonderful in her own way, it’s understandable if you want to further beautify your body. Essential oils help you do that
Pleuritic Chest Pain: Alleviate Pleurisy The Ayurvedic Way
Pleuritic chest pain is a common symptom observed when you have pleurisy. This is a respiratory disease that leads to the inflammation of pleura, a membrane surrounding your lungs as well as the rib cage. Due to the infection, it becomes difficult for you to breathe, which
How To Increase Metabolism? Sure-Shot Diet & Lifestyle Tips
Let’s be honest, as we age, our body stops working the way it used to – at least not as fast as it should. But, wouldn’t it be nice if something could help us stimulate our metabolism? How to increase metabolism? Practice these simple lifestyle
Vata Diet Guide: Grounding And Nourishing With The Right Food
There are three doshas (mind-body types) in Ayurveda: Vata, Pitta, and Kapha. Vata dosha is composed of the air and ether elements. When this dosha gets aggravated, it creates not only imbalances related to Vata, but can also negatively impact Pitta as well as Kapha.
