Your diet is crucial for metabolism and total well-being. So, the ultimate goal is to eat right and chuck out what’s bad. The right kind of food maximises nutrient absorption and aids better digestion. The wrong foods, on the other hand, can wreck complete havoc – these
- Latest posts on Ayurvedum
Health Benefits of Anise: What Is Anise And How To Use It?
One of the earliest identified spices, anise is a therapeutic as well as culinary wonder. Since the very beginning, it has been used in both dry (seeds) and liquid forms (tea or oil). Anise belongs to the group of fennel, cumin, caraway, star anise, and dill.
5 Chia Seeds Side Effects And How To Eat Chia Seeds?
Chia seeds are a miracle food. They are safe to consume…and either you are, or someone you know is, obsessed with this nutrient powerhouse. But, it’s possible for anyone to overdo its consumption and face the dangers of chia seeds. Yes, you keep hearing about how amazing
Padmasana or Lotus Pose: Seemingly Simple But Incredibly Powerful!
Padmasana or the Lotus Pose is a widely practised yoga pose. It has been mentioned in ancient Indian scriptures as an important meditative pose that unifies the body and mind. It’s named after the lotus because the position itself looks like the lotus flower. Another
Foods To Avoid During Pregnancy: #3 Is A Must-Know!
Pregnancy cravings are pretty normal, due to the hormonal surge that keeps arising during this phase. But, this doesn’t mean that you can indulge in just any kind of foods. Having a balanced diet is absolutely important when it’s about you and your unborn baby. So, these are some
The Benefits, Ingredients and Dosage of Deva Vati
Made with a combination of natural ingredients like giloy, Ashwagandha and bhringraj, Deva Vati is a highly effective Ayurvedic medicine. Here is what you need to know about it. Benefits of Deva Vati It heals hyperacidity. It promotes smooth digestion. Deva Vati also purifies blood.
6 Banana Benefits For Skin And Hair (Recipes Included!)
Did you know that there are over 1,000 varieties of banana all over the world? The banana benefits for health are many – its uses range from improving digestion to busting stress and improving sleep. Did you know that there are also plenty of banana
Painless Facial Hair Removal with Natural Ingredients
Things like excess facial hair and moles tend to be a cause of worry among women. While this is generally natural and shouldn’t get in the way of your self confidence, it is also not necessarily permanent. So without further ado, we’ll talk to you about
5 Easy Yoga Asanas to Stretch and Strengthen Your Body
Yoga is an ancient and scientific Indian practice that offers immense benefits to the modern civilisation. As in any other Ayurvedic system, yoga takes the holistic approach to health – it’s a lifestyle that works on all levels of the body and mind. Thousands of
Health Benefits of Soaked Almonds
Almonds, the king of nuts, are considered to be an ancient super food that holds importance from as early as 3000 B.C. These have not only been the symbol of hope but longetivity, good health, fortune, divine approval and also a way of demonstrating love.
